Mediterranean Diet & Nutrition Archives - Page 18 of 31

Are Popsicles Healthy?

June 8, 2020• Mediterranean Diet & Nutrition • 5 Comments

Now that summer is upon us, many may be asking are popsicles healthy? Sharing tips on what to look for when choosing a healthy frozen...

April 29, 2020• Mediterranean Diet & Nutrition • One Comment

Sharing natural remedies for heartburn after a popular heartburn medication was removed from shelves due to high levels of possible cancer...

With many gyms and fitness classes being temporarily closed, I'm sharing my favorite at home workouts that don't require any fancy...

A review of Julie's Andrews new Brain Health Cookbook, including these delectable Mini Mixed Berry Bread Puddings. ...

Sharing some of my favorite and most used Mediterranean Diet Resources, including books, websites, blogs and recipe inspiration. ...

Sharing a farro salad recipe that is an easy, everyday example of The Mediterranean Diet and how to apply them in your own home. ...

January is Thyroid Awareness Month and I'm partnering up with Paloma Health to spread the word on thyroid health....

Why I am prioritizing my health this year and making time for daily movement and fitness in 2020 with the help of at home workouts. ...