Mediterranean Diet & Nutrition Archives - Page 18 of 32

How I got my Kids to like Healthy Yogurt

Sharing my tips for getting kids to like healthy yogurt instead of the ones with lots of added sugars, one spoonful at at time....

This easy and simple Homemade Ranch Dressing recipe features greek yogurt and plenty of herbs to create a more Mediterranean Diet inspired...

June 8, 2020• Mediterranean Diet & Nutrition • 5 Comments

Now that summer is upon us, many may be asking are popsicles healthy? Sharing tips on what to look for when choosing a healthy frozen...

April 29, 2020• Mediterranean Diet & Nutrition • One Comment

Sharing natural remedies for heartburn after a popular heartburn medication was removed from shelves due to high levels of possible cancer...

With many gyms and fitness classes being temporarily closed, I'm sharing my favorite at home workouts that don't require any fancy...

A review of Julie's Andrews new Brain Health Cookbook, including these delectable Mini Mixed Berry Bread Puddings. ...

Sharing some of my favorite and most used Mediterranean Diet Resources, including books, websites, blogs and recipe inspiration. ...

Sharing a farro salad recipe that is an easy, everyday example of The Mediterranean Diet and how to apply them in your own home. ...