HomeMediterranean Diet & Nutrition

Mediterranean Diet & Nutrition

Information related to the Mediterranean diet including information about the diet, tips, health information and current information. Also a collection of nutrition based information.

checking thyroid health

National Thyroid Awareness Month

January 15, 2020• Mediterranean Diet & Nutrition

January is Thyroid Awareness Month and I'm partnering up with Paloma Health to spread the word on thyroid health....

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daily movement quote

Making Time for Daily Movement

January 14, 2020• Mediterranean Diet & Nutrition

Why I am prioritizing my health this year and making time for daily movement and fitness in 2020 with the help of at home workouts. ...

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holding vine ripened tomatoes in hand

Mediterranean Diet Inspired Goals for the New Year

December 30, 2019• Mediterranean Diet & Nutrition

A few Mediterranean Diet Inspired goals for the New Year if you are looking to start this healthy lifestyle or continue your journey in...

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mediterranean diet resources

The Domestic Dietitian’s New Years Goals

December 28, 2019• Mediterranean Diet & Nutrition • 2 Comments

Sharing my thoughts on resolutions and a few of my New's Years Goals for the Domestic Dietitian, including the website and social media...

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fall salads

Bagged Salad – Quick Mediterranean Diet Recipe

November 5, 2019• Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides

There isn't always time to cook or meal prep and that's ok. Sharing a quick and simple Mediterranean Diet Recipe on the go idea, using...

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healthy packed lunches

Mediterranean Diet Inspired Packed Lunches

October 30, 2019• Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes • One Comment

A collection of healthy and filling mediterranean diet inspired ideas for packed lunches to keep your lunch on the go from being dull and...

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pouring red wine

Is Red Wine Healthy?

October 24, 2019• Mediterranean Diet & Nutrition

A glass of wine in moderation is part of The Mediterranean Diet but is red wine healthy? Breaking down the benefits and risks of drinking a...

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bowl of spinach leaves

5 Ways to Enjoy Spinach

October 10, 2019• Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides • 4 Comments

Sharing some of my favorite ways to enjoy spinach at meals and tips for adding this super food to your mediterranean diet inspired...

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