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Mediterranean Diet & Nutrition

Information related to the Mediterranean diet including information about the diet, tips, health information and current information. Also a collection of nutrition based information.

my favorite meatless meals

My 6 Favorite Meatless Meals from Around the Internet

July 25, 2022• Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Recipes • 3 Comments

Sharing 6 of my personal favorite meatless meals from around the internet that we make and enjoy over and over again....

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Mediterranean diet meal plan week 22

What We Ate and Loved – Mediterranean Diet Meal Plan Week 22

July 22, 2022• Mediterranean Diet & Nutrition • One Comment

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Mediterranean diet travel tips and recipes

Mediterranean Diet Travel Meal Ideas

July 12, 2022• Feature Slider, Mediterranean Diet & Nutrition, Travel • 3 Comments

Eating while traveling can be hard so we are sharing some of our favorite Mediterranean Diet Travel Meal Ideas, perfect for eating on the...

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healthy popsicle recipes

26 Healthy Popsicle Recipes

July 4, 2022• Dessert and Drink Recipes, Feature Slider, Mediterranean Diet & Nutrition, Recipes • One Comment

A refreshing collection of 26 Healthy Popsicle Recipes you can easily make at home that are full of flavor and less additives than store...

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Mediterranean Diet summer salads

21 Mediterranean Diet Summer Salads

June 27, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 3 Comments

Sharing 21 Mediterranean Diet inspired Summer Salads that are full of fresh, summer ingredients and are perfect all season long....

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how to pick a watermelon

How to Pick a Watermelon

June 22, 2022• Feature Slider, Mediterranean Diet & Nutrition • 2 Comments

Sharing our tips and tricks to teach you how to pick a watermelon to ensure it's juicy and ripe every single time. ...

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4th of july food ideas

Mediterranean Diet Inspired 4th of July Recipes

June 19, 2022• Dessert and Drink Recipes, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 5 Comments

A delicious and healthy collection of Mediterranean Diet inspired 4th of July food ideas, perfect for any summer party....

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tropical smoothie with summer fruit

How to Make a Tropical Smoothie with Frozen Fruit

June 15, 2022• Dessert and Drink Recipes, Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes • 2 Comments

This Tropical Smoothie is so good and budget friendly. We love making a smoothie with frozen fruit because it can be made all year long....

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