Mediterranean Diet & Nutrition

Information related to the Mediterranean diet including information about the diet, tips, health information and current information. Also a collection of nutrition based information.

A Few of My Favorite Mediterranean Diet Costco Finds

Feature Slider, Mediterranean Diet & Nutrition • One Comment

Sharing some Mediterranean Diet Costco finds that I purchased on a recent trip to create some healthy meals and snacks....

Read More

What We Ate and Loved – Mediterranean Diet Meal Plans Week 23

Feature Slider, Mediterranean Diet & Nutrition, Recipes • One Comment

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past...

Read More

My 6 Favorite Meatless Meals from Around the Internet

Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Recipes • 3 Comments

Sharing 6 of my personal favorite meatless meals from around the internet that we make and enjoy over and over again....

Read More

What We Ate and Loved – Mediterranean Diet Meal Plan Week 22

Mediterranean Diet & Nutrition • One Comment

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

Read More

Mediterranean Diet Travel Meal Ideas

Feature Slider, Mediterranean Diet & Nutrition, Travel • 3 Comments

Eating while traveling can be hard so we are sharing some of our favorite Mediterranean Diet Travel Meal Ideas, perfect for eating on the...

Read More

26 Healthy Popsicle Recipes

Dessert and Drink Recipes, Feature Slider, Mediterranean Diet & Nutrition, Recipes • One Comment

A refreshing collection of 26 Healthy Popsicle Recipes you can easily make at home that are full of flavor and less additives than store...

Read More

21 Mediterranean Diet Summer Salads

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 3 Comments

Sharing 21 Mediterranean Diet inspired Summer Salads that are full of fresh, summer ingredients and are perfect all season long....

Read More

How to Pick a Watermelon

Feature Slider, Mediterranean Diet & Nutrition • 2 Comments

Sharing our tips and tricks to teach you how to pick a watermelon to ensure it's juicy and ripe every single time. ...

Read More
Close