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Mediterranean diet inspired recipes and recipes designed to fit into real life.

Mediterranean diet meal plan wk 21

What We Ate & Loved – Mediterranean Diet Meal Plan Wk 21

June 17, 2022• Feature Slider, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes • One Comment

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past...

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tropical smoothie with summer fruit

How to Make a Tropical Smoothie with Frozen Fruit

June 15, 2022• Dessert and Drink Recipes, Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes • 2 Comments

This Tropical Smoothie is so good and budget friendly. We love making a smoothie with frozen fruit because it can be made all year long....

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summer slaw recipe

Try This Easy and Delicious Summer Slaw

June 13, 2022• Feature Slider, Recipes, Soup / Salad / Sides • 2 Comments

Trust us when we say you have to try this Summer Slaw recipe. It's light, fresh and so easy to mix. Perfect for leftovers as well. ...

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Mediterranean diet meal plan wk 20

What We Ate & Loved – Mediterranean Diet Meal Plan Wk 20

June 10, 2022• Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes • One Comment

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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How Do You Cook Quinoa?

June 7, 2022• Feature Slider, Recipes, Soup / Salad / Sides • One Comment

Put 1 cup quinoa, 1 3/4 cups veggie broth in pot, bring to boil, cover, reduce & simmer 15 min, turn off heat 10 min, fluff w/ fork...

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refreshing summer smoothie

Refreshing Summer Smoothie

May 31, 2022• Dessert and Drink Recipes, Feature Slider, Recipes • One Comment

A refreshing summer smoothie that's not only a great way to wake up and start the day but packed with vitamins and minerals for healthy...

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Mediterranean diet meal plan wk 18

What We Ate & Loved – Mediterranean Diet Meal Plan Wk 18

May 27, 2022• Recipes • 3 Comments

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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chopped lentil salad

Chopped Lentil Salad with Easy Vinaigrette – Mediterranean Diet Lunch

May 26, 2022• Feature Slider, Mediterranean diet Lunch Recipes, Popular Recipes Section, Recipes • 2 Comments

An easy, Mediterranean diet lunch idea, this Chopped Lentil Salad is bursting with fresh flavors like cucumber, feta, bell pepper and...

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