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Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

Easy & Quick Dinner Idea – Ravioli with Simple Sun Dried Tomato Sauce

March 21, 2022• Mediterranean diet Dinner Recipes, Recipes • One Comment

This delicious & quick dinner idea features store bought ravioli tossed with sun dried tomatoes, capers, garlic & spinach everyone will...

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banana berry smoothie bowl

Banana Berry Smoothie Bowl

March 17, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Recipes • One Comment

This Banana Berry Smoothie Bowl features brain boosting foods like leafy greens, flax and blueberries for a delicious addition to your day....

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Thai inspired Veggie Salad

Thai Inspired Veggie Salad with Creamy Dressing (gluten free)

March 14, 2022• Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • One Comment

This bright and colorful veggie salad is tossed in a creamy almond sauce and makes a great vegetarian side dish or lunch addition. ...

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Mediterranean Diet meal plan

What We Ate & Loved – Mediterranean Diet Meal Plan Wk 11

March 11, 2022• Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • One Comment

Sharing our family's Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration. ...

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loaded mediterranean hummus

Loaded Mediterranean Hummus

March 8, 2022• Appetizers, Recipes, Soup / Salad / Sides • 44 Comments

Loaded Mediterranean Hummus is the perfect healthy game day snack and easy to make in minutes. A crowd pleasing appetizer....

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Mediterranean diet meal plan

What We Ate & Loved – Mediterranean Diet Meal Plan Week 11

March 4, 2022• Mediterranean Diet & Nutrition, Recipes

Our weekly series where we share our family’s Mediterranean Diet Meal Plan as a way to share recipe ideas and meal ideas....

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spicy breakfast tacos

Spicy Breakfast Tacos – An Easy Mediterranean Diet Recipe

February 28, 2022• Mediterranean diet Breakfast Recipes, Recipes

An easy but flavor packed Mediterranean diet inspired breakfast recipe, these Spicy Breakfast Tacos are a great way to start the day....

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med diet meal plan

What We Ate and Love – Med Diet Meal Plan Week 10

February 25, 2022• Mediterranean Diet & Nutrition, Recipes

Sharing what our family at and loved this week as part of our weekly Med diet meal plan with recipes and cooking tips. ...

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