Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

My Family’s Favorite Immune Boosting Smoothie

Dessert and Drink Recipes, Mediterranean Diet & Nutrition, Recipes

Sharing our favorite, kid friendly Immune Boosting Smoothie recipe, designed to provide a variety of vitamins, minerals and antioxidants....

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Vegetarian Wonton Bites – An Easy Appetizer Idea

Appetizers, Recipes • 25 Comments

These Vegetarian Wonton Bites are the perfect party food. The crispy wonton holds creamy hummus and veggies all into one bite sized snack....

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45 Flavorful Winter Squash Recipes

Recipes, Soup / Salad / Sides • 10 Comments

A delicious and flavorful collection of 45 Winter Squash Recipes that are perfect for any autumn or winter meal. ...

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What We Ate and Loved This Week – Mediterranean Meal Plan Week 2

Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes

A new series where we share our weekly Mediterranean Meal Plan and recipes we loved to anyone looking for meal and recipe ideas. ...

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The Best Mashed Cauliflower with White Beans

Recipes, Soup / Salad / Sides • One Comment

This Mediterranean Diet inspired recipe uses simple ingredients to create the best Mashed Cauliflower with White Beans and Horseradish. ...

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Roasted Delicata Squash – Oven vs. Air Fryer Showdown

Recipes, Soup / Salad / Sides

We created a simple Roasted Delicata Squash with garlic and parmesan and put it to the test to see if the Oven or Air Fryer is best. ...

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How to Cut Delicata Squash

Mediterranean Diet & Nutrition, Soup / Salad / Sides

Cut in half lengthwise, scoop out seeds, place cut side down on a cutting board and cut into 1/4 inch thick half moon slices. ...

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What We Ate and Loved this Week

Mediterranean Diet & Nutrition, Recipes • One Comment

Sharing our weekly, Mediterranean Diet meal plan and recipes links for What We Ate and Loved this week. A great inspiration for meal ideas....

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