Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

Fall Roasted Vegetables – Cooking Tips Included

Fall, Recipes, Soup / Salad / Sides

An easy but delicious Mediterranean Diet inspired recipe for Fall Roasted Vegetables, including cooking tips on roasting. ...

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Baked Cod with Olives – Easiest Fish Recipe Ever

Mediterranean diet Dinner Recipes, Recipes • 3 Comments

This Baked Cod with Olives is one of the easiest fish recipes ever created. An example of a simple but flavorful Mediterranean diet recipe....

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Thanksgiving Side Dishes – Small Gathering Approved

Food, Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides

Sharing our favorite Mediterranean DIet Thanksgiving Side Dishes that are great for small gatherings with family and friends. ...

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Vibrant Raspberry Walnut Salad – Mediterranean Diet Recipe

Food, Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides

Giving salad a Mediterranean DIet Meal Makeover with this Vibrant Raspberry Walnut Salad and tips for creating mediterranean diet dishes. ...

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The Best Pomegranate Dressing You Need this Season

Appetizers, Recipes • 2 Comments

This simple Pomegranate Dressing recipe only requires 4 ingredients but packs a beautiful and nutritous punch to salads, veggies and more. ...

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What does Eating a Plant Based Diet Mean?

Mediterranean Diet & Nutrition, Recipes • 3 Comments

A plant based diet means the focus is on fruits, veggies, nuts, seeds, beans and legumes, similar to the Mediterranean diet. ...

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National Seafood Month

Mediterranean Diet & Nutrition, Recipes, seafood

October is National Seafood Month, which goes hand in hand with The Mediterranean diet. Sharing our favorite seafood recipes and tips. ...

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Spaghetti Squash Aglio e Olio

Recipes, Soup / Salad / Sides • One Comment

Taking all the same great Spaghetti Aglio e Olio flavors and creating a hearty, veggie squash version for this Mediterraneand diet dish....

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