Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

59 Meatless Meals and Recipes

Mediterranean diet Dinner Recipes, Recipes • 2 Comments

Sharing a collection of healthy and delicious mediterranean diet inspired meatless meals and recipe ideas perfect for the whole family. ...

Read More

Quick and Simple Snack – Pastrami Roll Ups

Mediterranean diet Lunch Recipes, Recipes • One Comment

These Pastrami Roll Ups have become one of my favorite quick and simple snack recipes or even part of an easy lunch idea. ...

Read More

Baked Enchilada Casserole

family meals, Mediterranean diet Dinner Recipes, Recipes

This Baked Enchilada Casserole recipe is an easy, everyday example of how to apply the principles of The Mediterranean Diet into your own...

Read More

Homemade Spaghetti Sauce Recipe

Recipes, Soup / Salad / Sides • 6 Comments

A delicious and easy recipe for Homemade Spaghetti Sauce that features simple ingredients and doesn't contain any added sugars. ...

Read More

Fish Tacos Wraps

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • One Comment

These Fish Taco Wraps are the perfect way to enjoy all the same great flavors of traditional fish tacos in a handy wrap, featuring Mini...

Read More

Homemade Basil Pesto

Recipes, Soup / Salad / Sides • 21 Comments

This Make It Yourself Monday is a delightfully easy Homemade Basil Pesto recipe that is perfect for pasta, chicken, fish, roasted veggies...

Read More

Almond Butter and Honey Bites

Dessert and Drink Recipes, Recipes

These quick and simple Almond Butter and Honey Bites only have 4 ingredients and are the perfect creamy and slightly sweet treat. ...

Read More

Everyday Example of The Mediterranean Diet – Farro Salad

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes

Sharing a farro salad recipe that is an easy, everyday example of The Mediterranean Diet and how to apply them in your own home. ...

Read More
Close