Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

Mini Ahi Tuna Poke Bowls

Appetizers, Recipes, seafood • 15 Comments

These Mini Ahi Tuna Poke Bowls are an easy, fresh and delicious appetizer idea! Full of heart healthy nutrients making them perfect for...

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Fall Roasted Sweet Potato Salad

Recipes, Soup / Salad / Sides • 17 Comments

This Fall Roasted Sweet Potato Salad is full of flavor and makes the perfect healthy lunch or vegetarian dinner side dish. ...

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Vegetable Fajita Sheet Pan Dinner

Mediterranean diet Dinner Recipes, Recipes • 16 Comments

This Vegetable Fajita Sheet Pan Dinner recipe is simple, delicious and ready in less than 30 minutes. Did I mention it all cooks on a...

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Roasted Pork with Honeycrisp Apples

Mediterranean diet Dinner Recipes, Recipes • 23 Comments

This Garlic & Herb Roasted Pork with Honeycrisp Apples is a simple and delicious fall dinner recipe that's ready in less than 30 minutes. ...

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Chicken Apple Sausage – Meal Prep

Mediterranean diet Breakfast Recipes, Recipes • 13 Comments

This Chicken Apple Sausage recipe makes meal prep a breeze and is perfect for a healthy, delicious grab on the go breakfast! ...

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Coconut Blueberry Crisp Recipe

Dessert and Drink Recipes, Recipes • 13 Comments

This Coconut Blueberry Crisp is the perfect recipe to welcome fall. Simple, delicious and a healthy dessert to kick off the season of...

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Health Benefits of Arugula

Mediterranean Diet & Nutrition, Recipes • 17 Comments

Sharing the health benefits of arugula and ways to include this ingredient as a part of your well balanced diet and healthy lifestyle.  ...

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Blueberry Watermelon Salad – Simple Side

Recipes, Soup / Salad / Sides • 12 Comments

This Blueberry Watermelon Salad is the perfect summer side dish. Sweet fruits combine with peppery arugula to create a delicious and fresh...

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