Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

Pineapple Core – Healthy & Resourceful

Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Recipes • 8 Comments

Did you know that the core of a pineapple is full of healthy nutrients? Did you also know that the EPA estimates that Americans throw away...

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Spring Vegetable Salad Recipe

Recipes, Soup / Salad / Sides • 2 Comments

This fresh and crisp Spring Vegetable Salad recipe is packed with healthy, nutritious seasonal spring produce. Perfect for Meatless Mondays...

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Deviled Eggs – A Healthier Option

Appetizers, Recipes • One Comment

leadI learned how to make deviled eggs in Home-Ec Class during Junior High School and I remember eating so many that I got sick./lead...

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Spicy Tuna Wrap – Healthy Lunch Idea

Mediterranean diet Lunch Recipes, Recipes • 10 Comments

This spicy tuna wrap recipe combines a tuna fish sandwich with a spicy tuna sushi roll. A great healthy lunch idea that can be taken on the...

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Chicken Soba Noodle Broth Bowl – Healthy at Home

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 9 Comments

This delicious Chicken Soba Noodle Broth Bowl recipe is based on a popular restaurant’s dish, but can easily be made at home for a...

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Sausage and Spinach Soup

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 8 Comments

This rich and flavorful Sausage and Spinach Soup recipe is a great way to create a healthy meal using leftover ingredients in your fridge...

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Coconut Caramel Affogado

Dessert and Drink Recipes, Recipes • 6 Comments

highlightAffogado is a coffee based dessert that is easy to make and delicious to eat! Perfect for a simple dessert at home or the...

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Healthier Chicken Parmesan – Meal Makeover

Mediterranean diet Dinner Recipes, Recipes • One Comment

An easy meal makeover, this Healthier Chicken Parmesan utilizes the same ingredients as the traditional recipe, just less quantities...

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