Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

Latin Black Bean Soup – Meatless Monday

Recipes, Soup / Salad / Sides • 6 Comments

This Latin Black Bean Soup recipe makes the perfect accompaniment to dinner, especially for Meatless Mondays. Full of flavor with a little...

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Homemade Flavored Coffee Syrups

Dessert and Drink Recipes, Recipes • 17 Comments

Homemade flavored coffee syrups are a healthier and easy way to jazz up your coffee without the artificial flavors! I remember when I was...

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Post Holiday Healthy Lunch Idea

Mediterranean diet Lunch Recipes, Recipes

If you are anything like my family, then your holiday consisted of a carbohydrate filled feast. Which was followed up with leftover turkey...

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Mini Brownie Parfaits – Bite Size Dessert

Dessert and Drink Recipes, Recipes • 4 Comments

The holidays are upon us, which means a lot of food, drink and celebration! blockquote...

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Healthy Thanksgiving Menu Additions

Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Recipes, Soup / Salad / Sides • 2 Comments

Some great tasting, healthy Thanksgiving menu additions for all you last minute planners out there.  We are hosting a thanksgiving brunch...

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Thyme Roasted Carrots Recipe

Recipes, Soup / Salad / Sides • 3 Comments

highlightThese flavorful Thyme Roasted Carrots make a great side dish to any holiday meal. /highlight If you don’t count appetizers...

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Tomato White Bean Soup Recipe – Meatless Monday

Recipes, Soup / Salad / Sides • 2 Comments

This Tomato White Bean Soup recipe with Kale Pesto makes the perfect hearty, filling and delicious dinner.  One of my favorite dinners...

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Wild Blueberry Chutney with Creamy Brie

Appetizers, Recipes • 2 Comments

The perfect holiday appetizer, this Wild Blueberry Chutney with Creamy Brie is easy to make, delicious and packs a healthy punch. ...

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