Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

5 Tips for Building a Super Salad

Mediterranean Diet & Nutrition, Soup / Salad / Sides

Salads can be a great way to include a lot of fresh vegetables, lean proteins and great flavors into your lunch. The trouble is that people...

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My Favorite Lunch

Mediterranean diet Lunch Recipes, Recipes • One Comment

highlightA light and flavorful lunch idea that thinks outside the conventional “sandwich or salad” lunch norm. /highlight...

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5 Refreshing and Healthy Lunch Ideas

Mediterranean diet Lunch Recipes, Recipes

highlightFive Refreshing & Light Lunch Recipes, designed to provide inspiration and motivation for fun, convenient, flavorful and...

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4 Steps for a Healthier Lunch

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes • One Comment

leadFour simple steps to follow in order to pack a healthier lunch worthy of your time!/lead Back in my 9-5 office working days, packing...

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Spicy Pineapple Salsa

Appetizers, Recipes

One of the biggest complaints I hear from clients and friends about trying to eat healthier is that it’s boring. A lot of the time, I...

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Healthy Snack – Almond Butter Banana Bites

Recipes, Soup / Salad / Sides

leadI’m always on the lookout for a healthy snack that is also convenient that I can grab when that sweet craving hits./lead Most of...

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Healthier Chicken Nuggets

family meals, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Recipes • 3 Comments

In my opinion, chicken nuggets might be one of the best inventions to parents everywhere. Let’s face it, there are days when you...

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Roasted Brussels Sprout Chips

Recipes, Soup / Salad / Sides • 5 Comments

Brussels Sprouts seem to be all the rage these days…Pinterest is filled with recipes boasting this little cabbage ball roasted,...

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