Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

4 Steps for a Healthier Lunch

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes • One Comment

leadFour simple steps to follow in order to pack a healthier lunch worthy of your time!/lead Back in my 9-5 office working days, packing...

Read More

Spicy Pineapple Salsa

Appetizers, Recipes

One of the biggest complaints I hear from clients and friends about trying to eat healthier is that it’s boring. A lot of the time, I...

Read More

Healthy Snack – Almond Butter Banana Bites

Recipes, Soup / Salad / Sides

leadI’m always on the lookout for a healthy snack that is also convenient that I can grab when that sweet craving hits./lead Most of...

Read More

Healthier Chicken Nuggets

family meals, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Recipes • 3 Comments

In my opinion, chicken nuggets might be one of the best inventions to parents everywhere. Let’s face it, there are days when you...

Read More

Roasted Brussels Sprout Chips

Recipes, Soup / Salad / Sides • 5 Comments

Brussels Sprouts seem to be all the rage these days…Pinterest is filled with recipes boasting this little cabbage ball roasted,...

Read More

Baked Sweet Potatoes with Garlic Butter

Recipes, Soup / Salad / Sides • 4 Comments

It took we awhile to get on board with “Team Sweet Potato”. I always just affiliated them with an old fashioned side dish...

Read More

My Love of Leftovers

Mediterranean diet Lunch Recipes, Recipes • One Comment

The idea of leftovers used to make me somewhat queasy, the idea of picked-at food, half eaten, and then stored in a cardboard container to...

Read More

Valentine’s Day Treats

Dessert and Drink Recipes, Recipes

There is nothing cuter than 12 little preschoolers passing out their Valentine’s Day treats and cards while decked out in a spectrum...

Read More
Close