Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

Holiday Prosecco Punch

Dessert and Drink Recipes, Recipes • 38 Comments

This simple and bubbly Holiday Prosecco Punch gets a boost of flavor from pear and cranberry juice making it a delicious and festive...

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Pan Roasted Fish with Spicy Salsa

Mediterranean diet Dinner Recipes, Recipes • 2 Comments

This easy Pan Roasted Fish with Spicy Salsa recipe comes together quickly and is bursting with flavor. A family favorite dinner. ...

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Instant Pot Chicken Noodle Soup

Recipes, Soup / Salad / Sides • 3 Comments

The ultimate comfort food gets a little update with this easy and quick Instant Pot Chicken Noodle Soup recipe. ...

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Easy Sweet Potato Recipe

Recipes, Soup / Salad / Sides • One Comment

An easy sweet potato recipe that is perfect for meal prepping to use for fast weekday lunches or meatless dinner side dishes. ...

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Mini Buffalo Chicken Meatballs – Game Day Snack

Appetizers, Recipes • 7 Comments

The perfect game day snack, these Mini Buffalo Chicken Meatballs are easy to make and are served with a Greek Yogurt Blue Cheese Dip....

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Mediterranean Diet Meal Plan – Week 29

Mediterranean Diet & Nutrition, Recipes

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Gluten Free Pumpkin Bread with Espresso Chips

Dessert and Drink Recipes, Feature Slider, Recipes • 2 Comments

This Gluten Free Pumpkin Bread is so moist and easy to make, plus the espresso chips really take it to the next level. ...

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Gut Healthy Turmeric Vegetable Broth

Recipes, Soup / Salad / Sides • 33 Comments

This Gut Healthy Turmeric Vegetable Broth is full of ingredients that improve immune function, reduce inflammation and provide cancer...

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