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Mediterranean diet helps heart attack prevention

Mediterranean Diet better for Heart Attack Prevention than Low Fat Diet

May 10, 2022• Mediterranean Diet & Nutrition, Middle Left Colum

A new study from Spain finds the Mediterranean Diet more effective for heart attack prevention than a low fat diet. ...

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things to add to your meals for better heart health

5 Things to Add to your Meals for Better Heart Health

March 3, 2022• Mediterranean Diet & Nutrition, Middle Left Colum

Sharing some simple and delicious ingredients you can add to your meals to improve heart health and reduce your risk of heart disease....

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hearty healthy chia seeds

The Mediterranean Diet and Heart Disease

February 1, 2022• Mediterranean Diet & Nutrition, Middle Left Colum • 2 Comments

It's National Heart Disease Month so we're sharing how the Mediterranean Diet can help you take charge of your heart health....

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recipes and benefits of walnuts for heart health

We’re Nuts about Walnuts for Heart Health

February 16, 2021• Mediterranean Diet & Nutrition, Middle Left Colum

The Mediterranean Diet doesn't discrimintae when it comes to nuts, but today we're focusing on why we're all about walnuts for heart...

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