Tag: beverages

How does your drink stack up?

Mediterranean Diet & Nutrition

leadSugar, yes please….no thanks./lead Sugar consumption is one of the leading causes of the increasing obesity epidemic in United...

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Ditch the Soda

Mediterranean Diet & Nutrition • 5 Comments

leadLet’s have an honest conversation about soda (or pop as my mom would call it)./lead Soda is the second most consumed beverage in...

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Choosing Healthy Beverages

Mediterranean Diet & Nutrition

100% True Story: The other day I was at the store and the man in front of me at the checkout was purchasing 5 cases of Mountain Dew, 2...

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