nutrition information Archives - Page 2 of 2

Seasonal Produce Guide – April

April 3, 2017• Mediterranean Diet & Nutrition • 4 Comments

An April Seasonal Produce Guide, organizing the fruits and vegetable choices by color to ensure you “Eat the Rainbow”. Our...

leadCinco de Mayo is a favorite holiday of mine. Partially because it just so happens to be my birthday, but also because it’s just...

Since the theme of this year’s National Nutrition Month is Savor the Flavor, I felt it was worth the time to explain how I think that...

So now that we’ve spent all week talking about how bad some beverages are for you….let me give you the good news. I...

January 12, 2016• Mediterranean Diet & Nutrition • 5 Comments

leadLet’s have an honest conversation about soda (or pop as my mom would call it)./lead Soda is the second most consumed beverage in...

100% True Story: The other day I was at the store and the man in front of me at the checkout was purchasing 5 cases of Mountain Dew, 2...