Home

Tag: nutrition

blackberry ricotta pita

Blackberry Ricotta Pita

March 7, 2017• Appetizers, Mediterranean diet Breakfast Recipes, Recipes, Soup / Salad / Sides • 9 Comments

leadFresh Blackberries & Creamy Ricotta Cheese spread over a grilled pita makes the perfect breakfast or midday snack. /lead...

Read More →
drinking more water

Tips for Drinking More Water

March 1, 2017• Mediterranean Diet & Nutrition

Easy tips for drinking more water throughout the day to ensure you are living your best lifestyle. This week kicks off National Nutrition...

Read More →
pork chop with hasselback sweet potato budget friendly meal

Budget Friendly Meal – $3.78 per serving

January 20, 2017• Mediterranean diet Dinner Recipes, Recipes • 4 Comments

Creating budget friendly meals has become a part of everyday life in our household. Since becoming a one-income family, trying to stay...

Read More →
healthy cocktail tips2

Healthy Cocktail Tips – Cheers to You!

December 29, 2016• Dessert and Drink Recipes, Mediterranean Diet & Nutrition, Recipes

Note – I originally published this post on this site last year but it contains so much good information that I had to share it again....

Read More →
purple cauliflower

Purple Cauliflower – Nutrition Knowledge

October 4, 2016• Mediterranean Diet & Nutrition

leadHave you ever seen such a beautiful vegetable? /lead As a way to expand my culinary horizons, I’ve been trying to pick out a new...

Read More →

Weekly Round Up

April 29, 2016• Food

highlightA weekly summary of  this week’s healthy hits & misses and what I’m looking forward to next week./highlight I...

Read More →
↑
Close
Recent Posts