Tag: omega 3

We’re Nuts about Walnuts for Heart Health

Mediterranean Diet & Nutrition

The Mediterranean Diet doesn't discrimintae when it comes to nuts, but today we're focusing on why we're all about walnuts for heart...

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Mediterranean Tuna Pasta Salad

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 8 Comments

A delicious and filling lunch, this Mediterranean Tuna Pasta Salad is full of flavor and a healthy lunch idea for any day of the week. ...

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