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sesame and garlic edamame recipe
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10 Minute Sesame and Garlic Edamame Recipe

This Easy and Quick Garlic Edamame Recipe is the perfect way to add more plant based dishes to your meals. A great weeknight addition.
Course side/salad
Cuisine Mediterranean
Keyword edamame
Prep Time 5 minutes
Cook Time 5 minutes
Servings 4 people
Author Brynn McDowell, RDN at The Domestic Dietitian

Ingredients

  • 16 oz Edamame, frozen, in pod (1 bag)
  • 1 tbsp Olive Oil
  • 2 tbsp Soy Sauce (or liquid aminos to make it gluten free)
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/2 tsp Garlic Powder
  • 1 tsp Sesame Seeds (garnish)

Instructions

  • Place frozen edamame in a colander and thaw under running, cold water (about 3-5 minutes)
  • Heat olive oil in a pan over medium heat
  • Once warm, add the thawed edamame, soy sauce, salt, pepper and garlic powder
  • Stir to combine and cook for about 3-5 minutes, just until edamame are warm
  • Remove from heat, place in serving bowl and garnish with sesame seeds
  • Note - you eat the beans but the pods are inedible

Notes

Notes -
You can also use fresh edamame in place of frozen. Just skip the step of thawing them under running water.