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raspberry walnut salad
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Vibrant Raspberry Walnut Salad

Giving salad a Mediterranena DIet Meal Makeover with this Vibrant Raspberry Walnut Salad and tips for creating mediterranean diet dishes.
Course Salad, side/salad
Cuisine Mediterranean
Keyword fall recipes, mediterranean diet, salad
Prep Time 10 minutes
Cook Time 0 minutes
Servings 4 cups
Author Brynn McDowell, RDN at The Domestic Dietitian

Ingredients

  • 3 cups kale
  • 1 cucumber chopped
  • 1 cup raspberries
  • 1/2 cup walnuts chopped
  • 1/4 cup sunflower seeds
  • 2 tbsp crumbled feta

Instructions

  • We like to finely chop the kale in a food processor for this salad, however this step is optional. If you prefer, you can simply just use torn/chopped or baby kale leaves as is. Place chopped kale in a large bowl
  • Add chopped cucumber, raspberries, walnuts, sunflower seeds, and feta to salad. Mix to combine
  • Drizzle an olive oil based dressing of your choice. We love this Simple Lemon Vinaigrette recipe - https://thedomesticdietitian.com/the-best-vinaigrette-recipe/