Giving salad a Mediterranena DIet Meal Makeover with this Vibrant Raspberry Walnut Salad and tips for creating mediterranean diet dishes.
Course Salad, side/salad
Cuisine Mediterranean
Keyword fall recipes, mediterranean diet, salad
Prep Time 10 minutesminutes
Cook Time 0 minutesminutes
Servings 4cups
Author Brynn McDowell, RDN at The Domestic Dietitian
Ingredients
3cupskale
1cucumberchopped
1cupraspberries
1/2cupwalnutschopped
1/4cupsunflower seeds
2tbspcrumbled feta
Instructions
We like to finely chop the kale in a food processor for this salad, however this step is optional. If you prefer, you can simply just use torn/chopped or baby kale leaves as is. Place chopped kale in a large bowl
Add chopped cucumber, raspberries, walnuts, sunflower seeds, and feta to salad. Mix to combine
Drizzle an olive oil based dressing of your choice. We love this Simple Lemon Vinaigrette recipe - https://thedomesticdietitian.com/the-best-vinaigrette-recipe/