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baked cod with olives
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Baked Cod with Olives

A simple but delicious Mediterranean diet recipe for Baked Cod with olives, lemon, garlic and capers.
Course entree, fish
Cuisine Mediterranean
Keyword cod, dinner, fish, olives, seafood
Prep Time 5 minutes
Cook Time 20 minutes
Servings 2 servings
Author Brynn McDowell, RDN at The Domestic Dietitian

Ingredients

  • 2 filets Cod (skiness)
  • 1/4 cup assorted olives, pitted (we used kalamata and green olives)
  • 1/2 lemon zested and juiced
  • 1 tbsp capers
  • 1/4 cup vegetable broth or water
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp red pepper flakes

Instructions

  • Preheat oven to 400 degrees F
  • Place the cod in a rimmed baking dish
  • Add the olives, lemon zest, lemon juice, and capers
  • Add the vegetable broth or water
  • Drizzle the olive oil over top of hte fish and add red pepper flakes
  • Place in the oven and bake for 20 minutes, until fish is easily flaked with a fork in the center or a thermometer reads 145 degrees F