Perfectly Crispy Parmesan Brussels Sprouts - Air Fryer Recipe
This delicoius Brussels Sprouts Air Fryer recipe only takes 8 minutes and is topped with melted parmesan and crispy panko breadcrumbs.
Course Side Dish, vegetable
Cuisine American, Mediterranean
Keyword air fryer, brussels sprouts
Prep Time 3 minutesminutes
Cook Time 8 minutesminutes
Servings 4
Author Brynn McDowell, RD at The Domestic Dietitian
Equipment
Air Fryer
Small Bowl
Spatula
Ingredients
12-14 ozBrussels Sprouts
1 tbspOlive Oil + 1 tsp
salt and pepper, to taste
1/4cupParmesan Cheese
1tbspPanko Breadcrumbs
Instructions
Prepare the Brussels sprouts by cutting off the bottom and then slicing each brussels sprout into 5 slices. Place all sliced brussels sprouts (and any leaves that may fall off) into a small mixing bowl
Drizzle the sliced brussels sprouts with 1 tablespoon of olive oil and a pinch of salt and pepper. Mix well to combine
Place the brussels sprouts into the basket of your air fryer. Press the "air fry" button, set temperature to 390 degrees and timer for 5 minutes.
Halfway thorugh the 5 minute cooking time, pull the basket out and lightly shake to mix up the brussles sprouts. Return basket to air fryer and finish cooking time.
Pull out air fryer basket and top brussels sprouts with parmesan cheese, panko breadcrumbs and additional 1 teaspoon of olive oil.
Return basket to air fryer and cook for an additional 3 mintues, until parmesan cheese is melted and breadcrumbs are lightly toasted.