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parmesan brussels sprouts air fryer recipe
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Perfectly Crispy Parmesan Brussels Sprouts - Air Fryer Recipe

This delicoius Brussels Sprouts Air Fryer recipe only takes 8 minutes and is topped with melted parmesan and crispy panko breadcrumbs.
Course Side Dish, vegetable
Cuisine American, Mediterranean
Keyword air fryer, brussels sprouts
Prep Time 3 minutes
Cook Time 8 minutes
Servings 4
Author Brynn McDowell, RD at The Domestic Dietitian

Equipment

  • Air Fryer
  • Small Bowl
  • Spatula

Ingredients

  • 12-14 oz Brussels Sprouts
  • 1 tbsp Olive Oil + 1 tsp
  • salt and pepper, to taste
  • 1/4 cup Parmesan Cheese
  • 1 tbsp Panko Breadcrumbs

Instructions

  • Prepare the Brussels sprouts by cutting off the bottom and then slicing each brussels sprout into 5 slices. Place all sliced brussels sprouts (and any leaves that may fall off) into a small mixing bowl
  • Drizzle the sliced brussels sprouts with 1 tablespoon of olive oil and a pinch of salt and pepper. Mix well to combine
  • Place the brussels sprouts into the basket of your air fryer. Press the "air fry" button, set temperature to 390 degrees and timer for 5 minutes.
  • Halfway thorugh the 5 minute cooking time, pull the basket out and lightly shake to mix up the brussles sprouts. Return basket to air fryer and finish cooking time.
  • Pull out air fryer basket and top brussels sprouts with parmesan cheese, panko breadcrumbs and additional 1 teaspoon of olive oil.
  • Return basket to air fryer and cook for an additional 3 mintues, until parmesan cheese is melted and breadcrumbs are lightly toasted.
  • Remove brussels sprouts with spatula and serve