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savory quinoa breakfast bowl
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Savory Quinoa Breakfast Bowl

Elevate your breakfast with this Savory Quinoa Breakfast Bowl. A filling dish that's Mediterranean diet inspired.
Course Breakfast
Cuisine Mediterranean
Keyword breakfast bowl
Prep Time 5 minutes
Cook Time 12 minutes
Servings 1 serving
Author Brynn McDowell, RDN at The Domestic Dietitian

Ingredients

  • 1/2 cup cooked quinoa (see below on tips for how to prepare quinoa)
  • 1 hardboiled egg, sliced in half
  • 1 tbsp olive oil
  • 1/2 cup kale, chopped
  • 1/4 cup mushrooms, sliced
  • 1/4 cup cherry tomatoes
  • 1/2 avocado, sliced
  • salt and pepper, to taste

Instructions

  • Add olive oil to a saute pan over medium heat. Once oil is warm, add the sliced mushrooms and cook until they begin to soften (about 5-8 minutes)
  • Add the kale and cherry tomatoes to the pan, stir to combine and allow to cook for another 3-5 minutes. Until kale starts to wilt and tomatoes become soft
  • In a medium bowl or deep plate, place cooked quinoa in bottom and then top with sautéed mushrooms, kale, and cherry tomatoes. Garnish with hardboiled egg and sliced avocado and season as needed with salt and pepper.

Notes

Recipe Notes - 
This recipe assumes that your quinoa is already cooked. To prepare, follow the directions on the quinoa's package and add 15-20 minutes to cooking time for this recipe.
 
This recipe also assumes your eggs are already hardboiled. You can also use a different style of eggs (scrambled, poached, over easy, etc)