Elevate your breakfast with this Savory Quinoa Breakfast Bowl. A filling dish that's Mediterranean diet inspired.
Course Breakfast
Cuisine Mediterranean
Keyword breakfast bowl
Prep Time 5 minutesminutes
Cook Time 12 minutesminutes
Servings 1serving
Author Brynn McDowell, RDN at The Domestic Dietitian
Ingredients
1/2cupcooked quinoa(see below on tips for how to prepare quinoa)
1hardboiled egg, sliced in half
1tbspolive oil
1/2cupkale, chopped
1/4cupmushrooms, sliced
1/4cupcherry tomatoes
1/2avocado, sliced
salt and pepper, to taste
Instructions
Add olive oil to a saute pan over medium heat. Once oil is warm, add the sliced mushrooms and cook until they begin to soften (about 5-8 minutes)
Add the kale and cherry tomatoes to the pan, stir to combine and allow to cook for another 3-5 minutes. Until kale starts to wilt and tomatoes become soft
In a medium bowl or deep plate, place cooked quinoa in bottom and then top with sautéed mushrooms, kale, and cherry tomatoes. Garnish with hardboiled egg and sliced avocado and season as needed with salt and pepper.
Notes
Recipe Notes - This recipe assumes that your quinoa is already cooked. To prepare, follow the directions on the quinoa's package and add 15-20 minutes to cooking time for this recipe.This recipe also assumes your eggs are already hardboiled. You can also use a different style of eggs (scrambled, poached, over easy, etc)