Spicy Tuna Wrap - Healthy Lunch Idea
A simple and delicious healthy lunch idea. This Spicy Tuna wrap a play off a spicy tuna roll but more budget friendly!
Servings 2 servings
Ingredients
- For the Tuna Salad
- 2 cans tuna fish I used Chicken of the Sea Chunk Light Tuna packed in oil
- 1 tbsp dijon mustard
- Single scallion chopped (green and white parts)
- 1 tbsp Trader Joe's Everything But the Bagel Sesame Seasoning Blend or sesame seeds
- For the Spicy Tuna Wrap
- 1 Handful spinach leaves
- 1/4 cup shredded or matchstick carrots
- 1/4 cup cucumber cut into matchsticks
- 1/2 avocado diced
- For the Spicy Dipping Sauce
- 1/4 cup greek yogurt plain
- 2 tbsp Sriracha
- 1 tsp wasabi paste
Instructions
- Combine the tuna salad ingredients in a small bowl, mix together and set aside
- Mix the greek yogurt, sriracha and wasabi past in a small bowl and set aside
- To assemble the wrap, lay your tortilla on a flat surface. Place spinach leaves on one side of the tortilla/wrap.
- Place tuna salad on top of spinach leaves
- Top with carrot, cucumber and avocado
- Gently roll tortilla so wrap is tightly rolled
- Cut in half and serve with spicy dipping sauce on side