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spinach and mushroom frittata with coffee
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Spinach and Mushroom Frittata with Roasted Tomatoes

Simple, hearty and delicious this Vegetarian Frittata recipe makes the perfect Mediterranean Diet inspired weekday breakfast, lunch or dinner. 
Course Appetizer, Breakfast, brunch, dinner, lunch
Cuisine Italian, Mediterranean
Keyword couscous, vegetarian, frittata, grilled eggplant, healthy dinner, healthy lunch, mediterranean diet, mushroom, spinach
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people
Author Brynn at The Domestic Dietitian

Ingredients

  • 10 eggs
  • 1 tbsp olive oil
  • 1/2 cup mushrooms sliced
  • 3 cloves garlic minced
  • 2 cups spinach leaves
  • salt and pepper to taste
  • 2 tbsp fresh parmesan cheese grated

Roasted Cherry Tomatoes (optional garnish)

  • 1 tbsp olive oil
  • 1/2 cup cherry tomatoes

Instructions

  • Preheat the oven to 350 degrees. 
  • In a large bowl, crack and whisk the eggs together. Set bowl aside
  • Preheat a medium sized oven-safe pan (I use a cast iron skillet) over medium heat on the stove. Add 1 tbsp olive oil and add the mushrooms. Lightly sauté until soft, about 5 minutes. 
  • Add minced garlic and spinach leaves and cook for another 1-2 minutes, just until garlic is fragrant and spinach leaves are soft but not wilted.
  • Remove from heat and add the mushroom and spinach mixture to the bowl with your whisked eggs. Season with salt and pepper.
  • Add mixture back to oven safe pan and top with parmesan cheese.
  • Place the frittata in the center rack in the oven and bake until eggs are just set, about 10 minutes. 
  • Once finished, move pan to top rack and broil for 2 minutes to lightly brown the cheese on top.
    Remove from oven and allow to cool slightly before serving.

Optional Garnish - Roasted Cherry Tomatoes

  • Place tomatoes lightly drizzled with olive oil on a sheet pan in 350 degree oven for about 5-7 minutes. Remove from oven and place on top of frittata