Greek Chicken Bowls
An easy lunch meal prep idea, these Greek Chicken Bowls are a delicious, on the go, mediterranean diet lunch recipe for any day of the week.
Servings 4 bowls
Ingredients
- 1 tbsp olive oil
- 1 pound chicken breast tenders
- 1 tbsp curry powder
- 1 tsp garlic powder
- 1 tsp dried basil
- 4 cups arugula
- 1 cucumber diced
- 1/2 red onion diced
- 2 tbsp kalamata olives sliced
- 1 cup tzatziki sauce
- 1/4 cup sunflower seeds
- 1/4 cup pistachios roughly chopped
- Optional Dressing - olive oil, lemon juice
Instructions
To Prepare the Chicken
- Place chicken tenders in a medium bowl
- Add curry powder, garlic powder, and dried basil. Mix well until all chicken is equally coated
- In a medium saute pan, heat 1 tbsp olive oil over medium-high heat
- Add seasoned chicken and cook about 4-5 minutes each side
- Remove from pan and allow to cool
To Prepare Greek Chicken Bowls
- Place 1 cup of arugula in each of your 4 containers
- Top with chopped cucumber, onion and kalamata olives.
- Chop cooled chicken and divide equally between 4 containers
- If eating right away - top with dollop of tzatziki sauce, sunflower seeds, and pistachio seeds. Drizzle with olive oil and fresh lemon juice if desired
- If prepping bowls for later consumption, add tzatziki, sunflower seeds, and pistachios right before serving to prevent lettuce from getting soggy.
Notes
This Homemade Tzatziki Sauce recipe is delicious and would go great with this dish.