All the same great flavors as a traditional Eggplant Parmesan Recipe, just deconstructed into a simple, delicious, mediterranean diet inspired, pasta dish.
Course entree, pasta, vegetarian
Cuisine Italian, Mediterranean
Keyword dinner, eggplant, eggplant parmesan, family friendly dinner, mediterranean diet, pasta
Prep Time 5 minutesminutes
Cook Time 11 minutesminutes
Servings 6
Author Brynn McDowell, RD at The Domestic Dietitian
Ingredients
1lbpastaI prefer Cavatappi for this dish but you can use whatever pasta shape you prefer
2tbspolive oildivided
1mediumeggplant, diced
2tbspdried basildivided
1tbspdried oreganodivided
1tspgarlic powder
1/4tspsalt
1/4tsp pepper
1/4cuppanko style breadcrumbs
4ozfresh mozarella cheesediced or shredded (your preferece)
1cupcherry tomatoes, halved
1tspred flakes
1/4cupparmesan cheese, grated
2tbspfresh basil, chopped
Instructions
Bring a large pot of water to a boil. Add pasta and cook until al dente, about 11 minutes if using Cavaatppi pasta. Drain pasta and add to a large bowl.
Add 1 tablespoon of the olive oil to a large skillet over medium heat
Once the oil is hot, add diced eggplant, 1 tablespoon of dried basil, 1/2 tablespoon dried oregano, 1 teaspoon garlic powder, salt and pepper.
Stir the eggplant often white sauteing to ensure it doesn't stick to the bottom of hte pan.
If eggplant is sticking, slowly add a little more olive oil. Don't add to much more or the eggplant will become soggy.
Saute for about 10 minutes, until eggplant is golden brown and soft, but not soggy.
Remove from heat and add eggplant to bowl with pasta
Return same pan to the stove and heat additional 1 tablespoon of olive oil over medium heat
Add panko breadcrumbs and remaining 1 tablespoon of dried basil and 1/2 tablespoon of dried oregano
Lightly toast the breadcrumbs, just until golden brown (about 1 minute). Stir constantly to avoid sticking
Remove pan from heat
In the large bowl with the cooked pasta and eggplant, add the fresh mozzarella cheese and halved cherry tomatoes. Sprinkle with red pepper flakes
Add the toasted breadcrumb mixture and parmesan cheese evenly over the pasta