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avocado toast with black beans and kiwi on side
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Avocado Toast with Black Beans

Crispy sourdough topped with flavorful black bean mash and sliced avocado, micro greens and seasoning.
Course Breakfast
Cuisine Mediterranean
Keyword avocado toast
Prep Time 2 minutes
Servings 4
Author Brynn McDowell, RD at The Domestic Dietitian

Ingredients

  • 4 slices sourdough bread (or toast of your choice)
  • 1 can black beans, drained and rinsed
  • 1/4 tsp salt
  • 1 tsp garlic powder
  • 1 lime juiced
  • 1 avocado, sliced
  • 1 cup micro greens (or other sprouts/greens)
  • 1 tsp olive oil
  • everything but the bagel seasoning

Instructions

  • Toast your bread to your liking
  • in a small sauce pot, add black beans. cook over medium heat until soft (about 5-8 minutes).
  • remove black beans from heat and add juice of one lime, garlic powder and pinch of salt. use a potato masher to mash the black beans
  • spread 1/4 of the black bean puree on each slice of toast
  • top with sliced avocado, micro greens
  • drizzle with olive oil and season with everything but the bagel (or seasoning of your choice)