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baked salmon with pineapple garlic and herb
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Baked Salmon with Pineapple, Garlic and Herbs

This Baked Salmon with Pineapple, Garlic and Herb Sauce is an easy, delicous recipe the whole family will love.
Course dinner, entree
Cuisine Mediterranean
Keyword salmon, seafood
Prep Time 20 minutes
Cook Time 20 minutes
Servings 2 4 oz servings
Author Brynn McDowell, RD at The Domestic Dietitian

Ingredients

  • 1 tbsp extra virgin olive oil
  • 2 filets (3-4 oz each) salmon
  • 1/2 cup 100% pineapple juice
  • 2 cloves garlic, minced
  • 1 tbsp dried parsley
  • 1/2 tsp black pepper

Instructions

  • Drizzle the bottom of a baking dish with the olive oil
  • Place the salmon filets on top of the olive oil
  • Pour the 100% pineapple juice over the salmon and top with the minced garlic and dried parsley
  • Cover and let marinade for 20 minutes
  • Preheat oven to 425 degrees F
  • After 20 minutes, uncover and place the fish in the oven for about 12-15 minutes, until cooked through and fish easily flakes with a fork
  • Let cool slightly before enjoying