A Mediterranean Diet breakfast idea, this gluten free, Cinnamon Apple Baked Oatmeal can be meal prepped and served warm on fall mornings.
Course Breakfast
Cuisine Mediterranean
Keyword oatmeal
Prep Time 5 minutesminutes
Cook Time 25 minutesminutes
Servings 6servings
Author Brynn McDowell, RD at The Domestic Dietitian
Ingredients
2.5cupsRolled Oats (gluten free)
1tbspChia Seeds
3tbspSugar
1tspCinnamon
1/4tspNutmeg
1tspBaking Powder
1.5cupsMilk
2Eggs
1tspVanilla Extract
1/2cupApplesauce (unsweetened)
1/4cupOlive Oil
1cupsApples, peeled and diced
1/4cupAlmonds, chopped
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Instructions
Preheat oven to 375 degrees F and spray a baking dish with cooking spray (either a 9x9 or a 7x11 inch dish would work best)
In a large mixing bowl, combine the wet ingredients: milk, eggs, vanilla, applesauce, and olive oil. Mix until well combined
Slowly add the dry ingredients to the mixing bowl: oats, chia seeds, sugar, cinnamon, nutmeg, salt and baking powder. Stir until everything is well combined
Carefully fold in the diced apples and chopped almonds
Spoon/Pour the oatmeal into your prepared baking dish and place in the middle rack in the oven. Bake for 20-25 minutes, until majority of iquid has evaporated and oatmeal has set. See additional notes below.
Allow to cool slightly before serving. Oatmeal can be stored for 3-5 days in fridge and reheated in microwave. We like serving with dollop of greek yogurt.
Notes
If you like your oatmeal a little more "moist", then consider cooking for 5 minutes less. If you like it more dry, then you may need to add 2-3 minutes.