Elevate your breakfast with this Savory Quinoa Breakfast Bowl. A filling dish that's Mediterranean diet inspired.
Course Breakfast
Cuisine Mediterranean
Keyword breakfast bowl
Prep Time 5 minutesminutes
Cook Time 12 minutesminutes
Servings 1serving
Author Brynn McDowell, RDN at The Domestic Dietitian
Ingredients
1/2cupcooked quinoa(see below on tips for how to prepare quinoa)
1hardboiled egg, sliced in half
1tbspolive oil
1/2cupkale, chopped
1/4cupmushrooms, sliced
1/4cupcherry tomatoes
1/2avocado, sliced
salt and pepper, to taste
Instructions
Add olive oil to a saute pan over medium heat. Once oil is warm, add the sliced mushrooms and cook until they begin to soften (about 5-8 minutes)
Add the kale and cherry tomatoes to the pan, stir to combine and allow to cook for another 3-5 minutes. Until kale starts to wilt and tomatoes become soft
Recipe Notes - This recipe assumes that your quinoa is already cooked. To prepare, follow the directions on the quinoa's package and add 15-20 minutes to cooking time for this recipe.This recipe also assumes your eggs are already hardboiled. You can also use a different style of eggs (scrambled, poached, over easy, etc)