Cast Iron Skillet Salmon

This Cast Iron Skillet Salmon is the perfect heart healthy dinner recipe featuring tender salmon topped with crunchy panko breadcrumbs and herbs. Continue Reading

Sticky Baked Chicken Wings

These Sticky Baked Chicken Wings are the answer to my holiday party appetizer prayers. Simple to make and a healthy alternative to spicy fried wings.  Continue Reading

Halloween Snack Ideas for Kids

Find a balance between all the treats this season with these 4 Healthy Halloween Snack Ideas for Kids that are easy to create. Continue Reading

Baked Pumpkin Donuts – Raw Spice Bar

Perfectly light & fluffy, these Baked Pumpkin Donuts are made using the freshest spice combination from Raw Spice Bar.  Continue Reading

Pistachio Yogurt Dip

Creamy and delicious Pistachio Yogurt Dip is the perfect mediterranean inspired hearty healthy dip to accompany vegetables, fish, or even on top of sandwiches.  Continue Reading

Tomato Soup – Favorite Fall Meal

Sharing my thoughts on a packaged creamy tomato soup that the whole family loves and is ready in minutes for an easy weeknight meal. Continue Reading

Hearty Curry Couscous

This Hearty Curry Couscous recipe is a flavor packed blend of grains,spices, and dried fruit. Hearty and filling, it's the perfect mediterranean dish. Continue Reading

Italian Chicken Bake – A Family Favorite

A simple one pan meal, this Italian Chicken Bake uses pantry staples to create an affordable, healthy dinner that is a family favorite. Continue Reading

Loaded Mediterranean Hummus

Loaded Mediterranean Hummus is the perfect healthy game day snack and easy to make in minutes. A crowd pleasing appetizer. Continue Reading

Savory Lavash Crackers

Intimidating Recipes Sometimes there are certain foods that I never try making because I think they are too hard. The majority of the time though I find that the opposite is true and they are actually easy to make. Previous examples of these ... Continue Reading

The Controversy with Coconut Oil

A review of the recent claims that coconut oil is bad for your health and the research regarding saturated fat and cardiovascular disease. Continue Reading

Chicken Apricot Lavash Casserole

A hearty and simple dish that will take your right into fall, this Chicken & Apricot Lavash Casserole is perfect for dinner any night of the week. Continue Reading

Grilled Peaches with Ice Cream, Honey & Thyme

Grilled Peaches are topped with creamy ice cream, drizzled with sweet honey and sprinkled with a touch of thyme for the ultimate fruit based dessert. Continue Reading

Cheddar Apple Sandwiches with Broccoli Sprinkles

Healthy and simple, these Cheddar Apple Sandwiches with Broccoli Sprinkles create a fun after school snack the kids will love! Continue Reading

Garlic & Basil Roasted Chicken with Tomatoes

Juicy and tender Garlic & Basil Roasted Chicken, topped with flavor filled tomatoes, creates a go-to weeknight meal the whole family will love.  Continue Reading