Heart Healthy Olives – A Mediterranean Staple

Find out why heart healthy olives are a staple in the Mediterranean Diet and how to incorporate them into more meals and recipes.  Continue Reading

Kid Friendly Lunches for Summer

A collection of kid friendly lunches that are perfect for those summer months when the kids are home and always hungry.  Continue Reading

Pineapple Jalapeño Salsa

Just 5 simple ingredients bring this fresh and flavorful Pineapple Jalapeño Salsa recipe to a table near you. Great on top of grilled chicken or fish. Continue Reading

15 Kebob Recipes Perfect for any Summer Cookout

Typically, when I asked my husband what he wants to do on the weekend, he says "grill". We love having BBQ's and grilling up some delicious foods in the summer but nothing quite compares to kebobs. There is just something so fun about food served ... Continue Reading

Grilled Mushroom Kabobs & Real Life Dinners

A review of Rachel Hollis' new cookbook, Real Life Dinners, and Grilled Mushroom Kabob recipe review.  Continue Reading

Kid Friendly Cheese Plates

These mini Kid Friendly Cheese Plates are an easy way to prepare a well balanced lunch for all kids, even the pickiest of eaters! Continue Reading

Spicy Grilled Shrimp Kebobs

These Spicy Grilled Shrimp Kebobs are a simple, healthy star of any meal. Simple ingredients and quick grilling make them perfect for weeknights or weekends.  Continue Reading

The Mediterranean Diet & Lifestyle

An overview and deeper look into the health benefits and key guidelines for starting a mediterranean diet and lifestyle. Continue Reading

Cauliflower Rice Tabbouleh

This Cauliflower Rice Tabbouleh recipe is a light and refreshing  version of traditional tabbouleh and swaps bulgur with cauliflower rice while still providing that same fresh herb and lemon flavor. Continue Reading

The Domestic Dietitian – Changing and Refocusing

I'm excited to announce that the focus of the domestic dietitian blog and brand will be leaning towards a Mediterranean style of living. Continue Reading

Blackberry Moscow Mule – A Kombucha Cocktail

This Blackberry Moscow Mule is a trendy kombucha containing cocktail, offering the perfect mix of ginger and lime with less calories and sugar and gut healthy probiotics. I'm a gal that enjoys a good cocktail now and then. I've previously shared ... Continue Reading

Strawberry Bellini Prosecco Pops

Bubbly and refreshing, these Strawberry Bellini Prosecco Pops are the perfect way to cool down and enjoy a cocktail, popsicle style!  Continue Reading

Grilled Fish Tacos with Jalapeño Hummus

These Grilled Fish Tacos with Jalapeño Hummus are the perfect bite of crunchy slaw, crispy grilled fish and creamy jalapeño hummus, all wrapped up in a charred tortilla. Continue Reading

Mother’s Day Breakfast Taco with Siggi’s Yogurt

A delicious and sweet breakfast in bed idea for MOther's Day, using fresh fruit and Siggi's yogurt to create Breakfast Tacos. Continue Reading

Nutritional Yeast – Benefits & Uses

Nutritional Yeast is full of health benefits and a great addition to many recipes and dishes. Find out the health benefits of nutritional yeast as well as how to use it! Continue Reading