Not Your Mama’s Homemade Cranberry Sauce

This Sweet  & Spicy Jalapeño Homemade Cranberry Sauce recipe is the perfect mediterranean diet inspired side dish for your holiday table. Continue Reading

Grab Your Mediterranean Diet Inspired Weekly Menu

Sharing my family's simple and delicious Mediterranean Diet weekly menu and meal plaln, inlcuding recipe ideas and links for the week. Continue Reading

Herb Roasted Acorn Squash

This Herb Roasted Acorn Squash is the perfect mediterranean diet inspired vegetarian recipe that is hearty, delicious and a crowd pleasing side dish.  Continue Reading

Whipped Feta Cheese Dip

This Whipped Feta Cheese Dip is an easy Mediterranean Diet inspired appetizer that is full of flavor and goes well on pita, crackers, bread, and vegetables. Continue Reading

Butternut Squash & Apple Soup

A creamy vegetarian soup that consists of hearty butternut squash, a hint of tart apple, and just a dash of coconut milk. Topped with a  little fresh sage and toasted almonds and you have a cozy bowl of delicious soup. Disclosure - This recipe was ... Continue Reading

Curry Chicken Wontons with Cranberry Chutney

These Curry Chicken Wontons are filled with a creamy blend of warm curry, greek yogurt and juicy golden raisins, baked and topped with cranberry chutney. Continue Reading

Oven Roasted Pumpkin with Feta and Pistachios

This Oven Roasted Pumpkin is served with Feta and Pistachios and makes the perfect vegetarian side dish for fall and holiday meals.  Continue Reading

Swedish Blueberry Soup – Breakfast Recipe

This Swedish Blueberry Soup recipe is a delicious and healthy breakfast idea and can be served warm on chilly mornings or also enjoyed cold. Continue Reading

Cast Iron Skillet Salmon

This Cast Iron Skillet Salmon is the perfect heart healthy dinner recipe featuring tender salmon topped with crunchy panko breadcrumbs and herbs. Continue Reading

Sticky Baked Chicken Wings

These Sticky Baked Chicken Wings are the answer to my holiday party appetizer prayers. Simple to make and a healthy alternative to spicy fried wings.  Continue Reading

Halloween Snack Ideas for Kids

Find a balance between all the treats this season with these 4 Healthy Halloween Snack Ideas for Kids that are easy to create. Continue Reading

Baked Pumpkin Donuts – Raw Spice Bar

Perfectly light & fluffy, these Baked Pumpkin Donuts are made using the freshest spice combination from Raw Spice Bar.  Continue Reading

Pistachio Yogurt Dip

Creamy and delicious Pistachio Yogurt Dip is the perfect mediterranean inspired hearty healthy dip to accompany vegetables, fish, or even on top of sandwiches.  Continue Reading

Tomato Soup – Favorite Fall Meal

Sharing my thoughts on a packaged creamy tomato soup that the whole family loves and is ready in minutes for an easy weeknight meal. Continue Reading

Hearty Curry Couscous

This Hearty Curry Couscous recipe is a flavor packed blend of grains,spices, and dried fruit. Hearty and filling, it's the perfect mediterranean dish. Continue Reading