Grilled Pork Chops with Pomegranate Sauce

Juicy grilled pork chops topped with tangy POM Wonderful 100% Pomegranate Juice to create a dish that is delicious, nutritious and easy enough for a weeknight dinner. Continue Reading

Seasonal Produce Guide – January

A Seasonal Produce Guide for the month of January, organizing the fruits and vegetable choices by color to ensure you “Eat the Rainbow”. Eating fruits and vegetables from an array of different colors is a great way to ensure you are getting ... Continue Reading

Sparkling Pear Martini

This Sparkling Pear Martini is a lighter version of the original cocktail but still fun, festive and full of great flavors. Continue Reading

Healthy Persimmon Recipes

Sharing my two favorite healthy persimmon recipes - Broiled Persimmons with Greek Yogurt and Persimmon & Walnut Salad. Simple, beautiful and delicious. Continue Reading

35 Healthy Holiday Appetizers

A collection of 35 Healthy Appetizer Recipes that are perfect for holiday parties. Filling and delicious, these appetizer will win over your guests. Continue Reading

Persimmons – Nutrition & Health Benefits

The Persimmon is a nutritional powerhouse, full of cancer fighting properties and many health benefits, but what are they and how do you eat them? Continue Reading

4 Hearty and Healthy Soup Recipes

These hearty and healthy soup recipes are filling enough to eat as a meal and delicious enough to repeat all winter long. Continue Reading

20 Ways to Use Thanksgiving Leftovers

20 delicious and nutritious recipes designed to use thanksgiving leftovers ranging from sandwiches, salads, and side dishes. Continue Reading

Cranberry Salsa

This Cranberry Salsa is the perfect easy, healthy thanksgiving appetizer or side dish recipe and takes less thank 10 minutes to make.  Continue Reading

Family Friendly Dinner with Coastal Range Organics

A family friendly dinner that is simple, quick, delicious and healthy is harder than it seems but Coastal Range Organics is here to help. Continue Reading

Share A Cup & A Story – Holiday Traditions

Sitting down to share a cup of coffee with my sisters and reminisce about family and our favorite holiday traditions that we pass down to our own children. Continue Reading

Dietitian Approved Pantry Items

A collection of dietitian approved pantry items that make mealtime smoother and can be used in an pinch to add healthy ingredients to your meals.  Continue Reading

The Best Veggie Sandwich & A Cookbook Review

My review of the Fertility Foods Cookbook which includes the best veggie sandwich I've had and italian meatballs with mushrooms. Continue Reading

Gut Healthy Turmeric Vegetable Broth

This Gut Healthy Turmeric Vegetable Broth is full of ingredients that improve immune function, reduce inflammation and provide cancer fighting antioxidants. Continue Reading

Mason Jar Vegetarian Ramen Soup

This Mason Jar Vegetarian Ramen Soup is the perfect meal on the go! Easy to meal prep and full of healthy vegetables and delicious flavors.  Continue Reading