Sausage and Spinach Soup

This rich and flavorful Sausage and Spinach Soup recipe is a great way to create a healthy meal using leftover ingredients in your fridge and pantry. Continue Reading

Coconut Caramel Affogado

One of my favorite parts about having people over for dinner is creating a fun menu that definitely includes dessert. Growing up, we always had dessert when my parents had people over. That tradition still rings true for me, even though my ... Continue Reading

Healthier Chicken Parmesan – Meal Makeover

An easy meal makeover, this Healthier Chicken Parmesan utilizes the same ingredients as the traditional recipe, just less quantities resulting in that same delicious flavor but less calories and fat.  Everyday Favorites versus Occasional Indulge... Continue Reading

Blackberry Ricotta Pita

(Disclosure: I received free samples of Toufayan Pita mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Toufayan Bakeries and am eligible to win prizes associated with the contest. I was not compensated for ... Continue Reading

Meal Makeovers – 5 Simple Tips for Creating Healthier Meals

We are dedicated to celebrating National Nutrition Month all during March 2017. This week, we are focusing on Meal Makeovers. Simple ways to change up some of your favorite recipes to make them a little healthier without losing flavor. We ... Continue Reading

Tips for Drinking More Water

Easy tips for drinking more water throughout the day to ensure you are living your best lifestyle. This week kicks off National Nutrition Month with the theme of Put Your Best Fork Forward. To me, what you drink goes hand in hand with having a ... Continue Reading

March Seasonal Produce Guide

A March Seasonal Produce Guide, organizing the fruits and vegetable choices by color to ensure you "Eat the Rainbow".  Eating fruits and vegetables from a variety of different color groups is one of the ways to ensure you are getting all the ... Continue Reading

National Nutrition Month 2017

National Nutrition Month 2017 kicks off on March 1st with the theme "Put Your Best Fork Forward".  March is National Nutrition Month. A month that Registered Dietitian's dedicate towards helping spread nutrition and health knowledge. This ... Continue Reading

Spinach and Tomato Egg Muffin Recipe

This Egg Muffin recipe is an easy, quick and healthy breakfast that can be made in advance and taken on the go for those hectic mornings.  Let me preface this post by saying that I am entirely aware that I am lucky that I only have to be up and ... Continue Reading

California Breakfast Tacos

These California Breakfast Tacos use fresh and flavorful ingredients to start the weekend off right. Happy Taco Tuesday! Perhaps it's because we grew up in California, where you can get a decent authentic taco at the gas station, but my ... Continue Reading