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The Domestic Dietitian | creating a mediterranean diet in a hectic home
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Greek Farro Salad with Fresh Herbs

A hearty and filling lunch dish, this Greek Farro Salad is full of mediterranean flavors and lots of fresh herbs. Using New Ingredients Every time Dan (my husband) hears me mention "Farro", he make the same lame joke about Pharrohs (i.e. ... Continue Reading

Mediterranean Plant Protein Power Bowl

This Mediterranean Plant Protein Power Bowl is packed full of delicious flavor, protein, healthy fats, and fresh vegetables. The perfect mediterranean diet lunch to fuel your body and taste buds. Continue Reading

Fast Cooking Farro – Friday Favorite

Sharing a Friday Favorite - a mediterranean diet staple, a fast cooking farro that is perfect in so many recipes and full of heart healthy benefits. Continue Reading

Seasonal Produce Guide – January

A Seasonal Produce Guide, arranged by color, indicating the fruit and vegetables that are in season during January. Designed to help you eat the rainbow. Continue Reading

The Mediterranean Diet Ranked Top of 2019

The Mediterranean Diet was just named the Top Diet of 2019. Find out more about the Mediterranean Diet and Lifestyle including health benefits and recipes. Continue Reading

9 Mediterranean Diet Breakfast Ideas

These are my favorite 9 Mediterranean Diet Breakfast Ideas. Designed to offer you flavor, protein, healthy fats and even some veggies at your morning meal. Continue Reading

40 Pomegranate Recipes

A collection of over 40 pomegranate recipes that are simple to make, delicious to eat and boast all the health benefits of pomegranates. Adding Pomegranates to Meals Pomegranates are not only a beautiful addition to many foods, these tiny ... Continue Reading

Ultimate Turkey Burger with Spicy Brussels Sprout Slaw

A flavor packed turkey burger topped with a spicy brussels sprout coleslaw that will instantly become one of your favorite lunch or dinner recipes. Continue Reading

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