Meal Makeovers – 5 Simple Tips for Creating Healthier Meals

We are dedicated to celebrating National Nutrition Month all during March 2017. This week, we are focusing on Meal Makeovers. Simple ways to change up some of your favorite recipes to make them a little healthier without losing flavor. We ... Continue Reading

Tips for Drinking More Water

Easy tips for drinking more water throughout the day to ensure you are living your best lifestyle. This week kicks off National Nutrition Month with the theme of Put Your Best Fork Forward. To me, what you drink goes hand in hand with having a ... Continue Reading

March Seasonal Produce Guide

A March Seasonal Produce Guide, organizing the fruits and vegetable choices by color to ensure you "Eat the Rainbow".  Eating fruits and vegetables from a variety of different color groups is one of the ways to ensure you are getting all the ... Continue Reading

National Nutrition Month 2017

National Nutrition Month 2017 kicks off on March 1st with the theme "Put Your Best Fork Forward".  March is National Nutrition Month. A month that Registered Dietitian's dedicate towards helping spread nutrition and health knowledge. This ... Continue Reading

Spinach and Tomato Egg Muffin Recipe

This Egg Muffin recipe is an easy, quick and healthy breakfast that can be made in advance and taken on the go for those hectic mornings.  Let me preface this post by saying that I am entirely aware that I am lucky that I only have to be up and ... Continue Reading

California Breakfast Tacos

These California Breakfast Tacos use fresh and flavorful ingredients to start the weekend off right. Happy Taco Tuesday! Perhaps it's because we grew up in California, where you can get a decent authentic taco at the gas station, but my ... Continue Reading

Grilled Sichuan-Style Eggplant – Food Blogger Love

Sharing the Love this Valentine's Day with this Grilled Sichuan-Style Eggplant recipe. Perfect for Meatless Mondays and an easy weeknight dinner dish.  One of the best parts of being a blogger is being a part of the wonderful communities and the ... Continue Reading

Spicy Mushroom Spinach Frittata

This Spicy Mushroom Spinach Frittata recipe featuring Raw Spice Bar is the perfect brunch recipe! Disclosure -I received free samples from Raw Spice Bar however I was not compensated and all opinions expressed are fully mine.  Whoever invented ... Continue Reading

Hungarian Mushroom Soup Recipe – Meatless Monday

Hungarian Mushroom Soup is the perfect weeknight dinner recipe or Meatless Monday recipe. Completely vegetarian but so hearty, filling, and budget friendly.  I absolutely love cooking with mushrooms. They add such a great flavor and they give ... Continue Reading

Seasonal Produce Guide – February

A Seasonal Produce Guide for the month of February, organizing the fruits and vegetable choices by color to ensure you "Eat the Rainbow".  Wouldn't it be cool if the "taste the rainbow" slogan was used for fruits and vegetables instead of colorful ... Continue Reading

Making Fitness a Family Event at the Playground

This weekend I came to the realization that my body can just no longer "drop it like it's hot". Sadly, I came to this conclusion when squatting down to try and pick up a barbie left on the ground and realizing I couldn't make it back up without ... Continue Reading

Hearty Quinoa Salad – Meatless Monday Recipe

To be completely honest (which I always try to be with you guys), we haven't been participating in Meatless Monday for the last few weeks. I think it was a combination of someone always being sick in our house for what seems like an eternity and ... Continue Reading

Budget Friendly Meal – $3.78 per serving

Creating budget friendly meals has become a part of everyday life in our household. Since becoming a one-income family, trying to stay within our family of four's grocery budget has become my weekly challenge. Eating healthy and saving money are ... Continue Reading

Fan Girl Friday – Links I Love

Fan Girl Friday is a new series simply sharing some links that I love lately from around the web.  There is so much information available on the internet that it can get so overwhelming! You sit down for a minute to find out how tall your ... Continue Reading

Wild Blueberry Ginger Snap Smoothie

Disclosure: By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. Did you know that ... Continue Reading