Wild Blueberry Ginger Snap Smoothie

Disclosure: By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. Did you know that ... Continue Reading

Mini Chicken Pot Pies – Full Flavor Less Sodium

These Mini Chicken Pot Pies have all the rich, creamy flavor of the traditional recipe but less calories and sodium thanks to a special ingredient. Here in Northern California, we've being gearing up for the "Storm of the Century" these last ... Continue Reading

Hosting a Healthy Awards Show Party

(Disclaimer: I did not receive any free products nor compensation for this post. Any products mentioned in this post are simply due to my own personal fondness of that product). The holiday craziness has died down but that also means all the ... Continue Reading

Rosemary Chicken Salad – Light & Healthy Lunch

Being a stay-at-home mom, one of my biggest challenges each day is finding time to sit down and have lunch. Between preparing lunches for the kids, handling preschool drop off/pickup, and running a million errands that by the time lunch rolls ... Continue Reading

2017 Goals – The Domestic Dietitian

While I'm not a big party goer on New Year's Eve (I've never been a late night kinda girl), I am a fan of New Year's Day. I like the feeling of a fresh start. I'm aware that a person could just pick any random day for a fresh start but I like ... Continue Reading

Healthy Cocktail Tips – Cheers to You!

Note - I originally published this post on this site last year but it contains so much good information that I had to share it again.   New Year's is a time for celebration...a new year, a clean slate, etc. Cocktails are a big part of ... Continue Reading

Hello Fresh Meals

Life can get monotonous. I often find myself in thee same routine day after day, followed by the same dinners on rotation. There is nothing wrong with having a routine (trust me, I'm a scheduler!) but when it comes to eating, having the same ... Continue Reading

Apple Cider Cocktail Recipe

Besides family, friends, and dessert, the holidays are all about cocktails at my house. It's so fun to try new and festive drinks at this time of year. Spiked hot chocolate, peppermint flavored martinis, gingerbread eggnog...delicious. I have ... Continue Reading

Sautéed Spinach Crostini – Recipe Redux

This sounds so dorky but one of my favorite places to hang out is the "cookbook" section of my local library. I have always loved looking through cookbooks. Not just for recipes but I love when cookbooks share stories or personal tidbits along ... Continue Reading

Rosemary Parmesan Popcorn

There is nothing better on a chilly winter evening than curling up under a thick blanket to watch a movie with a glass of wine and a little snack. Popcorn has always been my movie snack of choice. It smells delicious and is easy to eat while ... Continue Reading