A collection of 70 Sweet Potato recipes perfect for any time of day – breakfast, appetizers, snacks, soups, salads, sides and more!
A Healthy Addition to Many Meals
Growing up, the only time I ever saw sweet potatoes was baked into a cinnamon-sugar casserole and topped with marshmallows.
It wasn’t until I got older that I discovered the beauty and value of adding sweet potatoes to meals and recipes.
Not only are they relatively easy to cook with, but they are very budget friendly and can add a heartiness to many dishes.
Health Benefits of Sweet Potatoes
Great Source of Vitamin A and C
As their rich orange color suggests, sweet potatoes are a great source of Beta-Carotene, which our body converts into Vitamin A. We need Vitamin A to maintain healthy skin, vision and organ function.
Vitamin C is needed for immune function and antioxidant properties.
Good Source of Fiber
A cup of sweet potatoes contains about 6 grams of fiber, which is essential for digestion and may also assist in lowering cholesterol, maintain blood sugar levels and helping you feel full longer.
Blood Pressure Regulation
When both the inside and skin of sweet potatoes are eaten, you are providing your body with more potassium than two medium bananas. Potassium can help regular blood pressure by helping regulate sodium and excess fluid in our body.
Sweet Potato Recipes & Ideas
To help you incorporate more sweet potatoes into your meals, check out all the great recipe ideas below.
Breakfast Recipes
Air Fryer Sweet Potato & Jalapeño Hash by Dana White Nutrition
Sweet Potato Blueberry Baked Oatmeal by Bucket List Tummy
5-Ingredient Sweet Potato & Sage Egg Muffins by Edwina Clark
Breakfast Stuffed Sweet Potatoes by Jessica Ivey, RDN
Sweet Potato Toasts with Avocado and Egg by Jessica Ivey, RDN
Vegan Sweet Potato Waffles by Foodal
Spiced Sweet Potato Latte – It’s a Veg World After All
Soup Recipes
Maple Sweet Potato & Apple Soup by The Gourmet RD
Self-Care Soup (White Bean & Veggie) by The Baby Steps Dietitian
Sweet Potato, Kale & White Bean Soup by Alena Menko, Nutrition & Wellness
Dips and Spreads
Peanut Butter Sweet Potato Spread by Being Nutritious
5 Ingredient Sweet Potato Hummus by Nutrition Hungry
Appetizer Recipes
Sweet Potato Bruschetta by Family, Food, Fiesta
Sweet Potato Bites with Pecans and Cashew Cream by Triad to Wellness
Cauliflower Sweet Potato Flatbread by Amy Gorin Nutrition
Sweet Potato Nachos by Live Best
California Cheese & Sweet Potato Crostini, Two Ways by Mom’s Kitchen Handbook
Sweet Potato Toasts by Rebecca Blitzer & Associates
Salad Recipes
Roasted Sweet Potato, Herb and Feta Salad by Jenny Shea Rawn
Roasted Vegetable Quinoa Salad with Tahini Dressing by Edwina Clark
Roasted Sweet Potato and Lentil Kale Salad by How to Eat
Fall Roasted Sweet Potato Salad by The Domestic Dietitian
Autumn Salad with Roasted Chicken by Edwina Clark
Sweet Potato, Corn and Black Bean Salad with Miso Dressing by Foodal
Snack Recipes
Sweet Potato Energy Bars by Grateful Grazer
Sweet Potato Walnut Balls by Food & Nutrition Solutions by Jill
2-Bite Sweet Potato by BeeKay Nutrition
Sweet Potato Molasses Bread by The Nutrition Adventure
Side Dish Sweet Potato Recipes
Healthy Baked Sweet Potato Fries by Marisa Moore Nutrition
Roasted Sweet Potato with Honey & Cinnamon by Kroll’s Korner
Oven Baked Sweet Potatoes with Garlic Oil by The Domestic Dietitian
Simple Sweet Potato Crunch Casserole by Create Kids Club
Pecan Topped, Slightly-Sweet Sweet Potato Casserole by Liz’s Healthy Table
Hasselback Purple Sweet Potatoes with Ghee and Parsley by It’s a Veg World After All
Cinnamon Spiced Sweet Potato and Corn Fritters by Sarah Grace, MS, RD
Kid Friendly Sweet Potato Casserole by Crystal Karges Nutrition
Maple Roasted Sweet Potatoes with Pecans by Healthy Inspiration
Roasted Sesame Sweet Potatoes by Sweet Cayenne
Instant Pot Loaded Sweet Potatoes by Dana White Nutrition
Scalloped Sweet Potato Casserole by Delicious & Nutritious Eating
Main Dish Recipes
Smoky Lentil Stuffed Sweet Potatoes by Dishing Out Health
Zesty Lime Sweet Potato Tacos by Muscle & Manna
Loaded Sweet Potatoes with BBQ Tempeh by Grateful Grazer
Black Bean & Sweet Potato Vegetarian Kebabs by Shahzadi Devje
Roasted Sweet Potato and Chickpea Recipe by Lettuce Veg Out
Sweet Potato & Pinto Bean Burrito by Triad to Wellness
Sheet Pan Egg Nourish Bowl by Kelly Jones Nutrition
Cheddar and Broccoli Stuffed Sweet Potatoes by Jenny Shea Rawn
Sweet Potato and Black Bean Chili by Liz’s Healthy Table
Instant Pot Chicken and Sweet Potato Chili by Jessica Ivey, RDN
Sheet Pan Dinner – Drumsticks & Sweets by Dana White Nutrition
4-Ingredient Sweet Potato Enchiladas by Mom’s Kitchen Handbook
Easy Sweet Potato Turkey Burgers by Bucket List Tummy
BBQ Pork Chops by Rebecca Bitzer & Associates
Dessert Recipes
Peanut Butter Stuffed Sweet Potato Sundae by Emily Kyle Nutrition
Sweet Potato Snickerdoodles by Kelly Jones Nutrition
Sweet Potato Pecan Pie by Triad to Wellness
Walnut Chocolate Spiced Cookies by BeeKay Nutrition
Sweet Potato Blondies with Maple Syrup Glaze by Foodal
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