Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

September Seasonal Produce Guide and Recipe Ideas

Feature Slider, Mediterranean Diet & Nutrition, Recipes • 4 Comments

The Mediterranean diet focuses on using the freshest ingredients when possible, so we are sharing a list of September Seasonal Produce. ...

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Flaky Breakfast Pot Pie

Feature Slider, Mediterranean diet Breakfast Recipes, Recipes

This buttery, flaky breakfast pot pie features fluffy eggs, crème fraiche, sautéed spinach, and bacon to create a filling breakfast,...

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Avocado Toast with Black Beans – Mediterranean Diet Inspired Breakfast

Feature Slider, Mediterranean diet Breakfast Recipes, Recipes

A Mediterranean Diet twist on a breakfast class, this Avocado Toast with Black Beans packs a hearty and filling plate. ...

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Homemade Pizza Dough that’s Perfect for Beginners

Feature Slider, Mediterranean diet Dinner Recipes

This easy, homemade pizza dough recipe is perfect for creating the best pizza every single time. Great for beginners, no stand mixer...

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June Seasonal Produce Guide

Mediterranean Diet & Nutrition, Soup / Salad / Sides

Sharing what's in season this month in this June Seasonal Produce Guide, along with Mediterranean diet inspired recipes to enjoy all...

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Instant Pot Hardboiled Eggs

Mediterranean diet Breakfast Recipes, Recipes • 3 Comments

In just 7 minutes, you can create Instant Pot Hardboiled Eggs that are perfectly cooked and easy to peel. ...

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Hot Honey Chicken Bowl – Easy Dinner Recipe

Mediterranean diet Dinner Recipes, Recipes • 4 Comments

This Hot Honey Chicken Bowl is an easy dinner idea that is not only delicious but filling, full of flavor and makes great leftovers. ...

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My Doctor told me to Start the Mediterranean Diet…Now What?

Mediterranean Diet & Nutrition

You've been told to start the Mediterranean Diet but how do you even begin? We've got you covered with 10 tips for starting. ...

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