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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
instant pot hardboiled eggs

Instant Pot Hardboiled Eggs

March 31, 2026• Feature Slider, Mediterranean diet Breakfast Recipes, Recipes • 2 Comments

In just 7 minutes, you can create Instant Pot Hardboiled Eggs that are perfectly cooked and easy to peel. ...

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hot honey chicken bowl

Hot Honey Chicken Bowl – Easy Dinner Recipe

May 29, 2025• Mediterranean diet Dinner Recipes, Recipes • 4 Comments

This Hot Honey Chicken Bowl is an easy dinner idea that is not only delicious but filling, full of flavor and makes great leftovers. ...

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start the mediterranean diet how

My Doctor told me to Start the Mediterranean Diet…Now What?

April 24, 2025• Mediterranean Diet & Nutrition, Middle Left Colum

You've been told to start the Mediterranean Diet but how do you even begin? We've got you covered with 10 tips for starting. ...

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galentines day pizza and rosé party idea

Galentine’s Day Pizza and Rosé Party

February 14, 2025• Mediterranean Diet & Nutrition

We partnered with Omega Road Winery to throw a fun and festive Galentine’s Day Pizza and Rosé party with the girlies to showcase...

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homemade pizza dough recipe

Homemade Pizza Dough that’s Perfect for Beginners

February 12, 2025• Mediterranean diet Dinner Recipes

This easy, homemade pizza dough recipe is perfect for creating the best pizza every single time. Great for beginners, no stand mixer...

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December seasonal produce guide with recipes

December Seasonal Produce Guide with Recipes

November 25, 2024• Recipes • 3 Comments

Sharing what produce is in season this month with our December Seasonal Produce Guide with corresponding recipes. ...

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mini air fryer tacos game day recipe

Mini Air Fryer Tacos – Easy Game Day Recipe

October 16, 2024• Recipes

These mini air fryer tacos are so crispy, flavorful and filling, they make the perfect easy game day appetizer. ...

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October seasonal produce

October Seasonal Produce – Mediterranean Diet Inspired Guide

October 9, 2024• Mediterranean Diet & Nutrition, Recipes

Sharing what's in season this month with our October Seasonal Produce Guide and corresponding recipes, all Mediterranean diet inspired....

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