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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
galentines day pizza and rosé party idea

Galentine’s Day Pizza and Rosé Party

February 14, 2025• Mediterranean Diet & Nutrition

We partnered with Omega Road Winery to throw a fun and festive Galentine’s Day Pizza and Rosé party with the girlies to showcase...

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December seasonal produce guide with recipes

December Seasonal Produce Guide with Recipes

November 25, 2024• Recipes • 3 Comments

Sharing what produce is in season this month with our December Seasonal Produce Guide with corresponding recipes. ...

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mini air fryer tacos game day recipe

Mini Air Fryer Tacos – Easy Game Day Recipe

October 16, 2024• Recipes

These mini air fryer tacos are so crispy, flavorful and filling, they make the perfect easy game day appetizer. ...

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October seasonal produce

October Seasonal Produce – Mediterranean Diet Inspired Guide

October 9, 2024• Mediterranean Diet & Nutrition, Recipes

Sharing what's in season this month with our October Seasonal Produce Guide and corresponding recipes, all Mediterranean diet inspired....

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14 ways to save money on groceries

14 Ways to Save Money on Groceries, According to Moms

September 24, 2024• Mediterranean Diet & Nutrition

We asked a group of moms to share their tips on how to save money on groceries in 2024 and they did not let us down....

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15 Ways to Add Protein to Salads

August 12, 2024• Mediterranean Diet & Nutrition

Salads are a great way to add fiber, vitamins and minerals to your diet but sometimes it can be difficult to find new ways to add protein...

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august seasonal produce guide with summer recipes

August Seasonal Produce with Summer Recipes

July 22, 2024• Mediterranean Diet & Nutrition, Recipes • 2 Comments

Sharing our August Seasonal Produce Guide to let you know what's in season this month and recipes that feature all those delicious picks. ...

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may seasonal produce

May Seasonal Produce Guide – What’s Fresh this Month?

May 3, 2024• Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 2 Comments

Sharing which fruits and vegetables are in season in this May Seasonal Produce Guide, along with recipe ideas. ...

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