Mediterranean Diet Ranks #1
Every year, the U.S. News and World Report ranks the best diets and ways of eating in terms of health. They use a panel of experts that range from Registered Dietitians, Physicians, Professors, and other esteemed Health Professionals.
Their rankings for 2021 just came out and it’s no surprise that The Mediterranean Diet is at the top of the list.
You can see the full ranking report here.
The Mediterranean Diet is Top of the List
Not only was the Mediterranean Diet ranked top for best diet overall, but also #1 in –
- Best Plant Based Diet
- Best Heart Healthy Diet
- Best Diabetes Diet
- Best Diet for Healthy Eating
- Easiest Diet to Follow
Why the Mediterranean Diet is at the Top
It’s no surprise that we are excited to see the Mediterranean Diet at the top of the list. We are strong believers in this healthy way of life for many reasons, including the following –
- There isn’t a list of what to eat, what not to eat because it’s not a restrictive diet where certain foods are forbidden
- The focus is on what to add to your diet instead of what to remove
- The recipes are full of fresh, flavorful ingredients that are good for your health but also taste great as well
- It’s meant to fit into your lifestyle and work for you. It’s very adaptable (since there are no set rules) and can work no matter if you are eating alone, with your family, on the go, etc
- The focus is on fresh fruits, vegetables, whole grains, nuts, seeds and legumes – all of which can lead to greater heart health, blood pressure, cholesterol, and blood sugar management.
- There are not any gimmicks, products, supplements that you need to waste money on. Just real ingredients and real food.
Find Out More Today
Our website is full of helpful information on the Mediterranean diet. We love it so much we wrote an entire cookbook devoted to making it easy.
The Mediterranean Diet Made Easy Cookbook
Plus, check out some of our favorite helpful articles –
- How to Start the Mediterranean diet
- The Mediterranean diet Food Guide Pyramid
- Budget Friendly Tips for the Mediterranean Diet
Not to mention chock full of amazing recipes –
- Mediterranean Diet Breakfast Recipes
- Mediterranean Diet Lunch Recipes
- Mediterranean Diet Dinner Recipes
