Nutritional Yeast – Benefits & Uses

Truth Time – when I first heard the term “nutritional yeast”, I thought it was a product used to bake bread that had some vitamins added to it.

It wasn’t until I saw a package of it on the shelf at Trader Joe’s (my home away from home) that I decided to look further into this product.

What is Nutritional Yeast?

Nutritional Yeast, often called “nooch”, is an inactive form of yeast that is often grown on molasses.

It comes in flake form and is yellow in color. Not the most appealing food product, but you can’t beat the nutritional benefits!

Previously, it was mainly found in the bulk bin section of grocery stores or at health food stores, but has since become quite popular and can be found in many grocery chains and online. I found it at Trader Joe’s on the shelves by the flour and sugar.

What are the Benefits of Nutritional Yeast?

Nutritional Yeast is a great addition to foods, especially for vegans and vegetarians.

• Naturally dairy free, soy free, and gluten free it fits into a lot of restrictive diets.
• It’s a complete protein, meaning in contains the 9 essential amino acids that your body can’t produce.
• No added sugars or preservatives
• Source of B-Vitamins, like folate, niacin and thiamine
  • responsible for assisting in pulling energy out of food and producing red blood cells
• Fortified with Vitamin B-12, which is typically only found in animal products
• Typically contains about 2-4 grams of fiber per 2 tbsp
• Low calorie – about 20 calories per tablespoon

How Do You Use Nutritional Yeast?

Nutritional Yeast has a cheesy and slightly nutty flavor, similar to parmesan cheese.

It “melts” nicely when heated up, making it a great addition to casseroles and baked dishes.

It’s versatile and can be used in a number of different ways –

• Sprinkle on top of pasta, baked potatoes, and roasted vegetables
• Add to sauces or scrambled eggs
• Sprinkle over popcorn or kale chips

Recipes Featuring Nutritional Yeast

I asked some of my blogging buddies if they had tried any recipes featuring nutritional yeast and couldn’t wait to share some of their creations!

Tofu Scrambled Tater Tot Casserole – The Urban Life

A 100% vegan and gluten free breakfast casserole that will please any family member for breakfast or brunch!

Paleo Breakfast Casserole – Key Ingredients

Quick and easy to prepare, this delicious casserole will start your day off on the right foot!

Mushroom Chard Tofu Scramble – Rabbit Food Runner

A high protein, savory breakfast staple!

Air Fryer Chicken Tenders – Key Ingredients

A healthier version of the classic fried chicken tenders.

Perfectly Baked Cheesy Crispy Tofu – Emily Kyle Nutrition

A mouthwatering and naturally gluten free snack that everyone will love!

Nooch Corn on the Cob – Krolls Korner

A healthier alternative to some crazy corn on the cob recipes out there, this one is simple and delicious!

Nooch (vegan) Chili Cheese Popcorn – Marisa Moore

The answer to your salty, smoky, spicy healthy snack dreams.

Creamy Red Lentil and Pepper Chili – Eat Real Live Well

The perfect blend of warm and spicy!

Warm Vegan Spinach Artichoke Dip – Health Nut Hayley

Creamy, rich, savory, garlic-y, and slightly nutty, this ‘spinach artichoke dip’ will only leaving you wanting more.

Vegetarian High Protein, Low Carb Chickpea and Walnut Salad – And A Dash of Cinnamon

A crips and refreshing way to refuel and recharge!

Paste e Fagioli with Greens – Teaspoon of Spice

Hearty Italian  comfort food with a nutritional kick!

Lactation Cookies – The Gingered Whisk

Delicious, nutritious cookies that help increase milk supply but also are great for every cookie lover!