Written by 9:10 pm Mediterranean diet Lunch Recipes, Recipes

Quick and Simple Snack – Pastrami Roll Ups

These Pastrami Roll Ups have become one of my favorite quick and simple snack recipes or even part of an easy lunch idea.

pastrami roll ups simple snack

These Pastrami Roll Ups have become one of my favorite quick and simple snack recipes or even part of an easy lunch idea.

Simple Snack Ideas

During the week I try to get as much work done while the kids are at school as possible. This often means working through my “lunch hour” and relying on quick little bites to tide me over until late afternoon.

Does that ever happen to you?

Instead of just grabbing whatever I can find in the fridge or pantry, I’ve been trying to pull together and plan a few snacks I can easily put together during the week.

Pastrami Roll Ups

simple snack idea - pastrami roll ups

Inspired by a rueben sandwich (one of my all time favorite things to order at the deli), these little Pastrami Roll Ups have become my new snack of choice.

They are simple, flavorful and even a little zesty! Plus they feature sauerkraut, which is a fermented food that may help with gut health and digestion.

pastrami rolls ups recipe - simple snack idea

They make a great little bite and would make a delicious lunch served alongside a big old salad or some veggies with dip.

Pastrami Roll Ups

A quick and simple snack idea, these Pastrami Rolls Ups are inspired by a rueben sandwich and feature only a few ingredients.
Course Appetizer, lunch, Snack
Cuisine American, deli
Keyword after school snack, healthy snack, pastrami, pickles, sauerkraut
Prep Time 5 minutes
Servings 6 rol ups
Author Brynn McDowell, RD at The Domestic Dietitian

Ingredients

  • 6 slices thinly sliced pastrami
  • 2 tbsp dijon mustard
  • 1/4 cup sauerkraut
  • 1 dill pickle, sliced

Instructions

  • Lay each slice of pastrami flat on a cutting board or clean surface
  • brush the inside of each pastrami slice with dijon mustard, then top with a bit of sauerkraut and 2 pickle slices
  • Carefull roll each pastrami slice up into a roll up. Secure with a toothpick if needed

More Snack Ideas

Here are some of my favorite, simple recipes that make great mid-day pick me ups, appetizers, or meal prep items to have on hand when hunger strikes.

Pin for Later –

pastrami and sauerkraut roll ups recipe
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