Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

36 Fantastic Vegetarian Grilling Recipes – Perfect All Summer Long

Feature Slider, Mediterranean Diet & Nutrition • 2 Comments

Move over meat, we've got over 36 Vegetarian Grilling Recipes that range from grilled veggies & fruits, to salads and even grilled...

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What We Ate & Loved – Mediterranean Diet Meal Plan Wk 19

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Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Refreshing Summer Smoothie

Dessert and Drink Recipes, Feature Slider, Recipes • One Comment

A refreshing summer smoothie that's not only a great way to wake up and start the day but packed with vitamins and minerals for healthy...

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What We Ate & Loved – Mediterranean Diet Meal Plan Wk 18

Recipes • 3 Comments

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Chopped Lentil Salad with Easy Vinaigrette – Mediterranean Diet Lunch

Feature Slider, Mediterranean diet Lunch Recipes, Recipes • One Comment

An easy, Mediterranean diet lunch idea, this Chopped Lentil Salad is bursting with fresh flavors like cucumber, feta, bell pepper and...

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The Easiest Vinaigrette Recipe I Learned on TikTok

Recipes, Soup / Salad / Sides • One Comment

We credit TikTok for teaching us this life hack. It's the Easiest Vinaigrette Recipe and is as simple as 3-2-1-1....

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What We Ate & Loved – Mediterranean Diet Meal Plan Wk 17

Recipes

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Mediterranean Diet better for Heart Attack Prevention than Low Fat Diet

Mediterranean Diet & Nutrition

A new study from Spain finds the Mediterranean Diet more effective for heart attack prevention than a low fat diet. ...

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