Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

What We Ate & Loved – Mediterranean Diet Meal Plan Wk 13

Mediterranean Diet & Nutrition, Recipes • One Comment

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Grilled Lamb with Pistachio Olive Tapenade

Mediterranean diet Dinner Recipes, Recipes

This Grilled Lamb recipe is from The Mediterranean Diet Made Easy Cookbook and is served with the most delicious Pistachio-Olive Tapenade. ...

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Instant Pot Hardboiled Eggs

Mediterranean diet Breakfast Recipes, Recipes • 2 Comments

In just 7 minutes, you can create Instant Pot Hardboiled Eggs that are perfectly cooked and easy to peel. ...

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13 High Fiber Breakfast Ideas and Recipes

Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes • One Comment

Sharing over 13 High Fiber Breakfast ideas and easy additions you can make to meals you already enjoy to boost your intake....

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White Bean & Artichoke Antipasto Salad

Recipes, Soup / Salad / Sides • One Comment

A delicious and filling plant based dish, this White Bean & Artichoke Antipasto Salad uses pantry staples for a flavorful side. ...

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What We Ate & Loved – Mediterranean Diet Meal Plan Wk 12

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes • One Comment

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Healthy Road Trip Snacks

Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides • 7 Comments

Second only to great tunes, snacks can make or break a road trip. Sharing our favorite healthy road trip snacks for any travel needs. ...

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Easy & Quick Dinner Idea – Ravioli with Simple Sun Dried Tomato Sauce

Mediterranean diet Dinner Recipes, Recipes • One Comment

This delicious & quick dinner idea features store bought ravioli tossed with sun dried tomatoes, capers, garlic & spinach everyone will...

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