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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
banana berry smoothie bowl

Banana Berry Smoothie Bowl

March 17, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Recipes • One Comment

This Banana Berry Smoothie Bowl features brain boosting foods like leafy greens, flax and blueberries for a delicious addition to your day....

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Thai inspired Veggie Salad

Thai Inspired Veggie Salad with Creamy Dressing (gluten free)

March 14, 2022• Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • One Comment

This bright and colorful veggie salad is tossed in a creamy almond sauce and makes a great vegetarian side dish or lunch addition. ...

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Mediterranean Diet meal plan

What We Ate & Loved – Mediterranean Diet Meal Plan Wk 11

March 11, 2022• Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • One Comment

Sharing our family's Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration. ...

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favorite store bought snacks

Store Bought Snacks We Love

March 10, 2022• Mediterranean Diet & Nutrition

Sharing some of our favorite, healthy store bought snacks when you need something quick and filling while on the go....

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loaded mediterranean hummus

Loaded Mediterranean Hummus

March 8, 2022• Appetizers, Recipes, Soup / Salad / Sides • 44 Comments

Loaded Mediterranean Hummus is the perfect healthy game day snack and easy to make in minutes. A crowd pleasing appetizer....

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things to add to your meals for better heart health

5 Things to Add to your Meals for Better Heart Health

March 3, 2022• Mediterranean Diet & Nutrition

Sharing some simple and delicious ingredients you can add to your meals to improve heart health and reduce your risk of heart disease....

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spicy breakfast tacos

Spicy Breakfast Tacos – An Easy Mediterranean Diet Recipe

February 28, 2022• Mediterranean diet Breakfast Recipes, Recipes

An easy but flavor packed Mediterranean diet inspired breakfast recipe, these Spicy Breakfast Tacos are a great way to start the day....

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med diet meal plan

What We Ate and Love – Med Diet Meal Plan Week 10

February 25, 2022• Mediterranean Diet & Nutrition, Recipes

Sharing what our family at and loved this week as part of our weekly Med diet meal plan with recipes and cooking tips. ...

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