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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
gluten free blueberry muffins

Gluten Free Blueberry Muffins with Almond Chia Topping

January 19, 2022• Mediterranean diet Breakfast Recipes, Recipes

The most delicious and cake-like Gluten Free Blueberry Muffins with an amazing Almond Chia topping that everyone will love. ...

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homemade hummus recipe

Homemade Hummus and Tips for Buying Store-Bought Hummus

January 18, 2022• Appetizers, Mediterranean Diet & Nutrition, Recipes • 18 Comments

This easy, homemade hummus recipe makes the most creamy and delicious hummus. Perfect for dips, spreads, pasta, dressings and so much more....

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Difference Between Dry Beans and Canned Beans

What is the Difference between Dry Beans and Canned Beans?

January 17, 2022• Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides • One Comment

Beans are a staple in the Mediterranean diet but is there a difference between dry beans and canned beans? Is one better than the other?...

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Mediterranean Diet meal plans

What We Ate & Loved – Mediterranean Diet Meal Plans Week 4

January 14, 2022• Mediterranean Diet & Nutrition, Recipes

A weekly series where we share our weekly Mediterranean diet Meal Plans and recipes we loved to anyone looking for meal and recipe ideas....

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Black Bean Stuffed Sweet Potato

Black Bean Stuffed Sweet Potato – Mediterranean Diet Cookbook Recipe

January 13, 2022• Cookbook, Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes • One Comment

Sharing an easy Mediterranean Diet cookbook recipe from The Mediterranean Diet Made Easy - these Black Bean Stuffed Sweet Potatoes. ...

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Mediterranean diet items at Trader Joes

18 Favorite Mediterranean Diet Items at Trader Joe’s

January 12, 2022• Mediterranean Diet & Nutrition • One Comment

Sharing 18 of our current favorite Mediterranean Diet items from Traders Joes, along with recipe and healthy meal ideas....

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Dry January Favorites

What We Drink When We Aren’t “Drinking” – Dry January Favorites

January 11, 2022• Dessert and Drink Recipes, Mediterranean Diet & Nutrition, Recipes • 2 Comments

Sharing a few of our go to dry January favorites to drink while we are going 30 days without alcohol, especially when we want something...

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Mediterranean Diet Pasta Salad

Mediterranean Pasta Salad with Quick Green Goddess Dressing

January 10, 2022• Mediterranean diet Lunch Recipes, Recipes • One Comment

A delicious and simple plant based lunch recipe - this Mediterranean Pasta Salad is quick and perfect for any weekday lunch....

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