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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
hearty healthy chia seeds

The Mediterranean Diet and Heart Disease

February 1, 2022• Mediterranean Diet & Nutrition • 2 Comments

It's National Heart Disease Month so we're sharing how the Mediterranean Diet can help you take charge of your heart health....

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stuffed portobello mushrooms recipe

Spinach & Artichoke Stuffed Portobello Mushrooms

January 30, 2022• Mediterranean diet Dinner Recipes, Recipes • One Comment

These Spinach & Artichoke Stuffed Portobello Mushrooms are an easy and delicious, Mediterranean diet, meatless meal idea....

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Mediterranean Diet meals

What We Ate & Loved – Mediterranean Diet Meals Wk 6

January 28, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes

Sharing our family's Mediterranean Diet meals, including recipe links and tips for creating a more mediterranean inspired diet at home. ...

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ultimate smoothie for brain health

The Ultimate Smoothie for Brain Health

January 26, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Recipes • 2 Comments

Smoothies are one of our favorite ways to pack in more fruits and vegetables into our day. This delicious smoothie was made using...

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connection between Mediterranean diet and Alzheimer's disease

Connection between the Mediterranean Diet and Alzheimer’s Disease

January 24, 2022• Mediterranean Diet & Nutrition • 3 Comments

Find out more about the connection between Mediterranean Diet and Alzheimer's Disease risk, including tips for boosting brain health. ...

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Mediterranean Diet menus week 5

What We Ate & Loved – Mediterranean Diet Menus Wk 5

January 21, 2022• Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes

A weekly series where we share our family's Mediterranean Diet Menus, along with recipe links, time saving tips and products we love....

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gluten free blueberry muffins

Gluten Free Blueberry Muffins with Almond Chia Topping

January 19, 2022• Mediterranean diet Breakfast Recipes, Recipes

The most delicious and cake-like Gluten Free Blueberry Muffins with an amazing Almond Chia topping that everyone will love. ...

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homemade hummus recipe

Homemade Hummus and Tips for Buying Store-Bought Hummus

January 18, 2022• Appetizers, Mediterranean Diet & Nutrition, Recipes • 31 Comments

This easy, homemade hummus recipe makes the most creamy and delicious hummus. Perfect for dips, spreads, pasta, dressings and so much more....

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