Author: Brynn McDowell
Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
June 8, 2020•
Mediterranean Diet & Nutrition
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Now that summer is upon us, many may be asking are popsicles healthy? Sharing tips on what to look for when choosing a healthy frozen...
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April 29, 2020•
Mediterranean Diet & Nutrition
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Sharing natural remedies for heartburn after a popular heartburn medication was removed from shelves due to high levels of possible cancer...
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April 23, 2020•
Recipes, Soup / Salad / Sides
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This flavorful Coconut Crispy Rice Bowl features crispy rice, pecans, coconut, dried cranberries and green onions for a simple...
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April 21, 2020•
Appetizers, Recipes
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This plant based, Mediterranean diet inspired, Whipped Walnut Pesto Dip features California walnuts for a simple and savory snack....
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