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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
boo-board-halloween-charcuterie

Boo Board – Easy Halloween Charcuterie Board

October 13, 2023• Appetizers, Mediterranean Diet Spotlight, Recipes • One Comment

Balance out all the treats and candy this year with this easy and simple Boo Board, a healthy halloween charcuterie snack board....

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healthy apple recipes

An Apple a Day…Health Benefits of Apples with Recipes

October 5, 2023• Mediterranean Diet & Nutrition, Recipes • 15 Comments

An apple a day keeps the doctor away is true! Sharing over 25 healthy apple recipes that are perfect for fall and winter. ...

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slow-cooker-chicken-tortilla-soup-with-wide

Slow Cooker Chicken Tortilla Soup

September 22, 2023• Mediterranean diet Dinner Recipes, Middle Right Column, Recipes

A simple and cozy fall family dinner, this Slow Cooker Chicken Tortilla Soup is filling and hearty making a perfect weeknight meal....

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Mediterranean diet meal plan week 44

Mediterranean Diet Meal plan – Week 44

September 22, 2023• Mediterranean Diet & Nutrition, Recipes

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

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fall cheese board

Fall Cheese Board

September 19, 2023• Appetizers, Middle Right Column, Recipes • 2 Comments

This Mediterranean Diet inspired Fall Cheese Board is the perfect party appetizer, grazing meal or simply a qucik dinner all in one. ...

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mediterranean diet recipes we love

Mediterranean Diet Recipes We’ve Been Loving

September 11, 2023• Recipes

Sharing some Mediterranean diet recipes we've been loving lately from around the web and social media. All tried and enjoyed....

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mediterranean meal plan week 43

Mediterranean Diet Meal Plan Week 43

August 4, 2023• Recipes • 3 Comments

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

Read More →
Mediterranean Diet tomato recipes

14 Mediterranean Diet Tomato Recipes You’ll Love

August 4, 2023• Bottom Left Column, Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides • 3 Comments

Don't let those garden fresh tomatoes go to waste, sharing 14 different Mediterranean diet inspired Tomato Recipes. ...

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