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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
oven roasted tomatoes with garlic and herbs

Roasted Tomatoes with Garlic and Herbs

August 17, 2018• Recipes, Soup / Salad / Sides • 3 Comments

Summer Roasted Tomatoes are drizzled with olive oil and flavored with lots of fresh garlic and herbs to create this Mediterranean diet...

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blueberry yogurt popsicles on bed of ice

Blueberry Yogurt Popsicles

August 15, 2018• Bottom Right Column, Dessert and Drink Recipes, Mediterranean diet Breakfast Recipes, Recipes • 3 Comments

Creamy greek yogurt pairs with a simple blueberry compote to create a tangy treat - Blueberry Yogurt Popsicles. Perfect for breakfast or a...

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heirloom tomato and peach summer salad

Heirloom Tomato and Peach Summer Salad

August 13, 2018• Bottom Left Column, Recipes, Soup / Salad / Sides • 12 Comments

Garden fresh tomatoes and ripe, juicy peaches make this Heirloom Tomato & Peach Summer Salad a must have for healthy, summer salads. ...

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crispy salmon with pickled cucumber salad

Crispy Salmon with Pickled Cucumber Salad

August 9, 2018• Mediterranean diet Dinner Recipes, Recipes • 3 Comments

A review of Food to Love Magazine's special Farmer's Market edition featuring this Crispy Salmon with Pickled Cucumber salad recipe....

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garlic shrimp with lemon basil pasta

Garlic Shrimp with Lemon Basil Pasta

August 7, 2018• Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 15 Comments

Garlic, Basil and Tomatoes lend their summer flavors to this simple and healthy Garlic Shrimp with Lemon Basil Pasta recipe....

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lemon pepper tuna avocado toast

Lemon Pepper Tuna Avocado Toast

July 31, 2018• Mediterranean diet Lunch Recipes, Recipes, seafood • 4 Comments

A fast and filling meal, this Lemon Pepper Tuna Avocado Toast is the perfect way to get more servings of seafood in your mediterranean...

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ahi tuna rice bowl with mango

Ahi Tuna Rice Bowl with Mango

July 26, 2018• Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 6 Comments

A refreshing and filling one bowl meal, this Ahi Tuna Rice Bowl with Mango is the perfect summer meal!...

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meal planning workbook, laptop, coffee and cell phone

Meal Planning – Book Review and Giveaway

July 25, 2018• Mediterranean Diet & Nutrition • 33 Comments

A review of the new book "52 Week Meal Planner: The Complete Guide to Planning Menus, Groceries, Recipes, and More" plus a giveaway! ...

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