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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
healthy egg salad

Healthy Egg Salad

March 25, 2018• Mediterranean diet Lunch Recipes, Recipes • 2 Comments

This creamy and simple Healthy Egg Salad recipe uses avocado instead of mayonnaise for a lightened up version of a classic....

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banana hot chocolate

Banana Hot Chocolate

March 23, 2018• Dessert and Drink Recipes, Recipes • 15 Comments

Deliciously thick and creamy, this Banana Hot Chocolate is the perfect treat! It's also dairy free and contains no added sugars. ...

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talking a walk with double stroller and dog on a leash

My Personal Fitness Goals

March 19, 2018• Mediterranean Diet & Nutrition • 2 Comments

Sharing how I've changed how I look at fitness from a less appearance based approach to one that required me to make fitness goals based on...

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coconut blueberry smoothie with frozen blueberries and shredded coconut

Coconut Blueberry Smoothie

March 4, 2018• Mediterranean diet Breakfast Recipes, Recipes • 14 Comments

This Coconut Blueberry Smoothie recipe is the perfect blend of blueberries, coconut and macadamia nut milk for a delicious, quick, protein...

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toddler boy with head down at dinner table

Family Friendly Dinner Ideas

February 26, 2018• family meals, Mediterranean diet Dinner Recipes, Recipes

A week's worth of family friendly dinner ideas that are simple, budget friendly and healthy that kids and adults will love!...

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citrus vinaigrette in pour bottle with sliced oranges and juicer surrounding it

Citrus Vinaigrette

January 30, 2018• Recipes, Soup / Salad / Sides • 3 Comments

Citrus Vinaigrette featuring seasonal winter citrus is light, delicious and naturally sweetened with oranges and lemons. ...

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a registered dietitian shares her top 14 items to buy at trader joe's

14 Items to Buy at Trader Joe’s

January 18, 2018• Mediterranean Diet & Nutrition • 19 Comments

A Registered Dietitian shares her favorite 14 items to buy at Trader Joe's and her favorite ways to use them to prepare healthy meals. ...

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grilled pork chops with pomegranate sauce

Grilled Pork Chops with Pomegranate Sauce

January 9, 2018• Mediterranean diet Dinner Recipes, Recipes • 14 Comments

Juicy grilled pork chops topped with tangy POM Wonderful 100% Pomegranate Juice to create a dish that is delicious, nutritious and easy...

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