Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Dietitian Approved Pantry Items

Mediterranean Diet & Nutrition • 10 Comments

A collection of dietitian approved pantry items that make mealtime smoother and can be used in an pinch to add healthy ingredients to your...

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The Best Veggie Sandwich & A Cookbook Review

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes • One Comment

My review of the Fertility Foods Cookbook which includes the best veggie sandwich I've had and italian meatballs with mushrooms. ...

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Mason Jar Vegetarian Ramen Soup

Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 10 Comments

This Mason Jar Vegetarian Ramen Soup is the perfect meal on the go! Easy to meal prep and full of healthy vegetables and delicious...

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Pasta with Shrimp and Sautéed Vegetables

Mediterranean diet Dinner Recipes, Recipes

Pasta with Shrimp and Sautéed Vegetables that is ready in less than 7 minutes and requires only single pan. Perfect for weeknight dinner....

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Mini Ahi Tuna Poke Bowls

Appetizers, Recipes, seafood • 15 Comments

These Mini Ahi Tuna Poke Bowls are an easy, fresh and delicious appetizer idea! Full of heart healthy nutrients making them perfect for...

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Fall Roasted Sweet Potato Salad

Recipes, Soup / Salad / Sides • 17 Comments

This Fall Roasted Sweet Potato Salad is full of flavor and makes the perfect healthy lunch or vegetarian dinner side dish. ...

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Vegetable Fajita Sheet Pan Dinner

Mediterranean diet Dinner Recipes, Recipes • 16 Comments

This Vegetable Fajita Sheet Pan Dinner recipe is simple, delicious and ready in less than 30 minutes. Did I mention it all cooks on a...

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Roasted Pork with Honeycrisp Apples

Mediterranean diet Dinner Recipes, Recipes • 23 Comments

This Garlic & Herb Roasted Pork with Honeycrisp Apples is a simple and delicious fall dinner recipe that's ready in less than 30 minutes. ...

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