Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

What My Mom Taught Me About Food

Mediterranean Diet & Nutrition • 2 Comments

Sharing what my mom taught me about food while growing up and how it’s shaped my current eating habits.  Growing up, my mom stayed...

Read More →

Cinco de Mayo Cocktails – Healthy Recipes & Tips

Dessert and Drink Recipes, Recipes • 3 Comments

highlightHealthier Recipes and Tips for Cinco de Mayo Cocktails! /highlight Cinco de Mayo for me typically means 3 things: guacamole,...

Read More →

Grilled Steak & Pineapple Skewers – Healthy Grilling

Mediterranean diet Dinner Recipes, Recipes • 5 Comments

This Grilled Steak & Pineapple Skewers recipe was originally posted last summer, but recently won a Healthy Griller Award from...

Read More →

Dry Rub BBQ Chicken #RecipeMakeover

Mediterranean diet Dinner Recipes, Recipes • 2 Comments

This Dry Rub BBQ Chicken recipe offers a healthy alternative to bbq sauces and provides a great, smokey flavor on your grilled chicken. ...

Read More →

Jalapeño Lime Coleslaw #RecipeMakeover

Recipes, Soup / Salad / Sides • 14 Comments

This light and fresh Jalapeño Lime Coleslaw is the perfect healthy side dish for your upcoming summer BBQ’s. As I shared in my post...

Read More →

Healthier Creamy Potato Salad #RecipeMakeover

Recipes, Soup / Salad / Sides • 11 Comments

In my opinion, Memorial Day officially kicks off BBQ Season. If you are anything like my family, we spend a lot of time firing up the grill...

Read More →

#RecipeMakeover – Spring Clean your Diet

Recipes, Soup / Salad / Sides • 5 Comments

Spring is a perfect time to assess and spring clean your lifestyle! To incorporate a healthier diet into your lifestyle, you don’t...

Read More →

Pineapple Core – Healthy & Resourceful

Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Recipes • 9 Comments

Did you know that the core of a pineapple is full of healthy nutrients? Did you also know that the EPA estimates that Americans throw away...

Read More →
↑
Close